Expressing your emotions is important—not just for your mental health, but for your physical health as well.

Imagine trying to use words to describe every scene in a film, every note in a song, or every street in your town. Now imagine trying to do it using only the numbers 1 and 0. Every time you use the Internet to watch a movie, listen to...

So, it turns out we have an easy time reading emotions in facial expressions, but emotions can straight up kill us! In this episode of Crash Course Psychology, Hank discusses stress, emotions, and their overall impact on our health. --...

New ReviewThe latest and greatest gadget from Apple, the Watch Series 4, has doubled down on the health monitoring game, and is sporting an electrocardiogram, or ECG, function. But how useful is this thing? Does it make sense to monitor lots of...

New ReviewWhile we have long known about the existence of microbes - the tiny bacteria, fungi and archaea that live all around, on and in us - our full relationship has become one of the hottest topics for research only in recent years. That's the...

New ReviewOn this Healthcare Triage News, we're talking about an outbreak of Yellow Fever in South America, and why there aren't enough doses of the highly effective vaccine on the market. We'll also look at developments in the huge and...

New ReviewIt can sometimes feel like there's nothing we can do to improve population health. That's just not true. This is Healthcare Triage News.

Ease tightness and melt away stress in your shoulders & back with this gentle chair yoga stretch! Ideal for busy days at the office or a mindful break at home.

GlaxoSmithKline’s new rotavirus vaccine can potentially save children across the globe from fatal diarrhea. This program guides viewers through the medicine’s development process, and examines the highly unconventional way it is being...

South Africa is facing acute, primarily financial, problems in delivering high-quality healthcare. Public-sector hospitals, subsidized by the state, serve 80 percent of the population, while the private hospitals serve only 20 percent....

Japan has high health standards, and the food and water are generally safe. You don’t have to worry about outbreaks of epidemics, either, but given the dense living conditions, don’t be surprised if you come down with a cold or the flu.

Bulgarian split squats are a top choice for building strong, shapely glutes, but doing them with proper form is essential to get the best results. When done right, Bulgarian split squats not only sculpt your booty but also improve your...

Boost your strength, flexibility, and balance with 3 moves you can do using a chair for support! Perfect for beginners, seniors, or anyone looking for a gentle yet effective ab routine. Enjoy all the benefits of this core strengthening...

Sunisa Lee gives health update after opening up about kidney disease diagnosisSource: The Independent

Ready to upgrade your leg day? These 3 killer moves will torch your quads, sculpt your glutes, and test your mental focus. No machines, just pure muscle-building intensity you can do anywhere with a set of weights.

Review key tips on managing personal security in Brazil. Although Brazil has its share of violent crimes, thefts are far more common than rapes or murders. Public places, such as buses and ATMs, are popular locations for assaults. Women...