Sally Le Page joins us on Quiz Show this week, where we celebrate the submission of her doctoral thesis with the most peaceful, relaxing questions we could devise, assuming you don’t count the volcanoes or screamed-at caterpillars

A curious, quiet revolution of sound has taken over the internet. Physiologist Craig Richard explains the soothing brain science of Autonomous Sensory Meridian Response (ASMR), tracking its rise in popularity and why this fascinating...

After nailing that sweet triple gainer into the pool you may have noticed something: being underwater is very peaceful, thanks to a reflex we share with all air-breathing vertebrates.

Howcast - Learn how to use hypnosis for relaxation from clinical hypnotherapist Debbie Catz in this Howcast video.

Howcast - Learn guided relaxation exercises that relax your pelvis and legs from wellness consultant Samantha Ibarguen in this stress management video from Howcast.

Howcast - Learn five proven relaxation techniques from wellness consultant Samantha Ibarguen in this stress management video from Howcast.

Howcast - Find out how chiropractic care is different from massage therapy from Dr. Karen Erickson in this Howcast video.

Howcast - Learn the bow pose from certified yoga instructor Chelsey Korus in this Howcast video.

Howcast - If a rough work week has someone you love run down, soothe their weary muscles with a relaxing foot massage.

Howcast - Learn the three best tips for running a 200-meter dash from sprinting coach Shane Paul Neil in this Howcast video.

Say goodbye to tightness and stress in your upper body with this simple chair yoga routine. Your shoulders and neck will thank you!

With unique vocalizations, incredible agility and bounding ability, it's not hard to see why the lemurs of Madagascar are world famous.

Witness the world of Sifaka lemurs.

Witness the world of Sifaka lemurs.

With unique vocalizations, incredible agility and bounding ability, it's not hard to see why the lemurs of Madagascar are world famous.

Woodturning a thuya burl blank into a carved wavy bowl. This burl has incredible grains and colours but sanding this wood has been a rather unpleasant experience. Used my angle grinder to carve this piece after I carefully marked out the...

Jamaica:We start our trip on the coasts of Jamaica, where we can splash in the waves and sunbathe on the best beaches. We’ll journey from Montego Bay to Ocho Rios and before moving on to the next destination, we will delight in The Bay...

Discovering Hong Kong, China:Next, we'll pause for tea in the bustling city of Hong Kong, immersing ourselves in its rich history and vibrant culture. Marvel at the breathtaking skyline, where the past seamlessly intertwines with the...

Explore Pamukkale, Turkey’s famous natural wonder with mineral-rich hot springs. Known as the 'cotton castle,' this site offers breathtaking views and relaxing, curative waters.

Embark on a journey to Pamukkale, the captivating cotton castle nestled within the ancient city of Hierapolis. Explore the limestone walls that cradle turquoise, mineral-rich waters, forming a breathtaking landscape that has been...

Explore Pamukkale, known as the "Cotton Castle," a natural wonder in Turkey famed for its mineral-rich thermal waters and stunning limestone pools.<br/>

Over 8000 people per year take up smoking in the US alone, and most of them start before their 21st birthday. Lung cancer is the second most common cause of death in the world, and ninety percent of all lung cancers result from smoking....

In this video I show you how to use your five senses to reduce anxiety.

Diamante Poems reviews the elements of a diamante poem and explains how to compose one.