Curated Video
The Importance of Cooling Down
This video emphasizes the importance of cooling down after a workout. The video also highlights the benefits of stretching, hydrating, and nourishing the body after exercise, as well as the potential benefits of massages for muscle...
Flag House Activity Channel
How to Juggle Three Balls (Ep. 175 - Juggling Balls)
Coach Chip Candy is ready to build up your skills in this second half of our Learn to Juggle Series.
Flag House Activity Channel
8 Awesome Hoop Phys Ed Activities (Ep. 26 - No Kink Hoops)
Let's add some activities to your hoops program. One of the most versatile items in your gym has an endless array games and activities.
Prime Coaching Sport
Throwing & Catching - Catching off the gym ball
Individual throwing & catching sport skills - Catching off the gym ball
Prime Coaching Sport
Throwing & Catching - Roll & catch off the wall
Individual throwing & catching sport skills - Roll & catch off the wall
Prime Coaching Sport
Moving - North South East West hops
Individual movement & locomotion PE skills - North South East West hops
Prime Coaching Sport
Moving - Long leaping spot to spot
Individual movement & locomotion PE skills - Long leaping spot to spot
Prime Coaching Sport
Fitness - Baseball lunge twisting
Individual fitness exercises - Baseball lunge twisting
Prime Coaching Sport
Kicking - (Soccer) Shoulder taps
Individual soccer & football skills - Shoulder taps
Prime Coaching Sport
Kicking - (Soccer) Keep the ball bouncing
Individual soccer & football skills - Keep the ball bouncing
Prime Coaching Sport
Kicking - (Soccer) Roll to inside foot passing
Individual soccer & football skills - Roll to inside foot passing
Prime Coaching Sport
Volleyball - Stand to sit setting
Individual volleyball skills, here you'll be developing your ability to set from different body positions
Prime Coaching Sport
Circuit Session 4
You'll be practicing different tasks using a hurdle, hockey stick & ball, and a foam noodle
Prime Coaching Sport
Exercise ball - Knees to chest
Individual tasks to try with an exercise ball in PE and fitness
Prime Coaching Sport
Agility ladder - Frog jumps
Individual agility ladder exercises and patterns for PE and fitness
Curated Video
History and Benefits of High Intensity Interval Training
This video provides an overview of interval training, its history, and its benefits. It also explores the Tabata protocol, a form of high-intensity interval training developed by Dr. Izumi Tabata and his team. The video concludes by...
Flag House Activity Channel
A Popular Activity! (Ep. 76 - Spikeball)
One of the fastest growing games in the world is Spikeball. Simple rules, easy to play and a whole lot of fun! Coach John gives you all the skills you need to get ready for your first game of Spikeball.
Prime Coaching Sport
Agility ladder - Hip twists
Individual agility ladder exercises and patterns for PE and fitness
Flag House Activity Channel
12 Great Scooter Activities For Inside the Gym (Ep. 2 - Super Scooters)
These super-sized scooters will have you flying farther and faster through these 12 awesome activities.
Prime Coaching Sport
Volleyball - Bounce setting
Individual volleyball skills, here you'll be developing your setting technique with bouncing