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Backpacking - Lesson 4 - Planning a Menu
Going on a backpacking trip? You need to plan your meals and your snacks for sustenance. Help guide your pupils in the planning of healthy foods to take, and to make sure there is just the right amount. Have high schoolers pair up to...
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Ropes Course Challenges - Toxic Waste Transfer
Toxic waste transfer is an intermediate level challenge game for a Ropes Course. A group of students, who are holding ropes attached to a five-gallon bucket filled with simulated toxic waste, transport it across an open space. This will...
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Boat Safety and Water Sports - Lesson 7 - Fundamentals (machine)
Boat safety lesson 7 (out of 22) focuses on the fundamental body position for water skiing. This is done using a water skiing training machine. If you click on the resource link at the bottom of the page, you can view all the lesson...
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Boat Safety and Water Sports - Lesson 19 - Wake Board Tricks
Wake board tricks, like the tantrum, whirlybird, and the flip, are pretty advanced tricks to learn. This fun lesson describes how to perform each of these tricks. It takes a lot of practice, along with a lot of spills and tumbles, to be...
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Backpacking - Lesson 6 - What to Wear
Backpackers should wear three layers: breathable material next to the skin, warming layer in the middle, and waterproof/windproof on the outside. This lesson plan is part of a unit on Backpacking. There are links at the bottom of the...
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Boat Safety and Water Sports - Lesson 15 - One Foot Deep Water Start
Lesson 15 is part of a 22 lesson unit on boat safety and water sports. The focus in this lesson is on getting up on the water ski using one foot. It is suggested to click on the resource link at the bottom of the page to view all...
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Bocce Ball - Lesson 6
Bocce ball - lesson 6 takes the game indoors and makes some adaptations. Use bean bags or juggling balls that won't bounce too much to play indoors. The focus is on throwing and using good form. The strategy will be slightly different...
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Frisbee Horseshoes
What a great way to practice the art of throwing a Frisbee! This Frisbee Horseshoes lesson could be used as a warm-up or it could be made into an entire lesson. If the cones were placed different distances apart, the class could...
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Backpacking - Lesson 2 - How to Fit a BackpackBackpacking - Lesson 2 - How to Fit a Backpack
Backpacking - Lesson 2 is part of an eight lesson unit on backpacking. This specific lesson is how to properly fit a backpack according to the length of a torso. Proper fit is important when carrying a load of substantial weight for...
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Boat Safety and Water Sports - Lesson 22 - Unit Exam
Lesson 22 is part of a 22 lesson unit on boat safety and water sports. This last lesson is an assessment of what the pupils have learned. Each of them is to demonstrate how to put on a life vest, put on water skis, explain the basic...
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Frisbee Golf - Lesson 4
Frisbee golf - lesson 4 - is about scoring in the game. At the bottom of the page there are additional links, including a link to the unit plan! It's worth checking out and looking at the whole unit.
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Backpacking - Lesson 8 - Backpacking Trip
Go backpacking on Mt. Rainier! Use this backpacking lesson plan as the culminating activity of the unit. The class puts all that they have learned to practice in this three day trip to one of the most beautiful mountains in the U.S....
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Boat Safety and Water Sports - Lesson 4 - Dangerous Sea Creatures
Lesson 4 is part of a 22 lesson unit on boat safety and water sports. This lesson is about dangerous sea creatures, mainly in the ocean. There is a link to find pictures of the creatures discussed. It is suggested to click on the...
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Boat Safety and Water Sports - Lesson 16 - Hand Signals, Water Skiing
Lesson 16 is part of a twenty-two lesson unit on boat safety and water sports. Pupils practice the proper hand signals to retrieve a water skiier who has fallen down in the water. It is suggested to click on the resource link at the...
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Boat Safety and Water Sports, Lesson 2: Personal Flotation Devices
Lesson 2 is part of a twenty-two instructional activity unit on boat safety and water sports. The focus in this instructional activity is on personal flotation devices. There are reasons why the law requires PFDs. Click on the resource...
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Speedball - Lesson 3 - Drop Kick
Day 3 of the speedball unit covers the drop kick. Teach these youngsters the art of performing a drop kick with a soccer ball. Remember the ball needs to hit the ground and bounce to be a drop kick. If the ball doesn't hit the ground...
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Formula for Fitness
Many youngsters don't understand that fitness is a life-long endeavor, and that it really pays off to be healthy. Use a spreadsheet to document progress in a fitness plan to see if there really in a benefit to running and exercise. Adapt...
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Boat Safety and Water Sports- Lesson 6
Lesson 6 is part of a twenty-two lesson unit on boat safety and water sports. The focus in this lesson is on water skiing and upper body strength training. There is a word scramble included for a homework assignment.
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Cooperative Activities
Three activities can foster communication in your class. The first activity must be done non-verbally. The second takes a bit of team work, planning, and cooperation. Finally, the third activity is built around listening and trust. Get...
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Frisbee Golf - Lesson 3
Lesson 3 of the Frisbee Golf unit is about proper scoring. This is part of a comprehensive unit. There are links to the unit at the bottom of the page. It's worth checking out and finding how you can make it work for your pupils.
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Frisbee Golf - Lesson 6
Lesson 6 of a Frisbee golf unit could be a good addition to your physical fitness class. There are some helpful links at the bottom of the page, including a link to the whole lesson plan! It's worth checking out and looking at the whole...
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Fun Through Fitness Day
Make fitness fun at your school! A list of outdoor activities for a "Fun Through Fitness Day" could be helpful in planning your own version of this activity. The resource describes what one school district has done in general, but does...
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Gold Medal Attitudes Running Club
The Gold Medal Attitudes Running Club was created to promote healthy living for your elementary school pupils. Use a pedometer and a computer program to keep track of progress. A few other suggestions are available, but it's really up to...
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Heart Alert
Explore some of the causes and preventions of heart disease. Young learners play a game of tag in which the taggers role play as risk factors for heart disease. Players who are tagged call out "heart alert" and are saved when someone...