Physical and Health Education
Fitness test - One minute push-up test
Description and technique of the one minute push-up fitness test which measures muscular endurance of the upper body muscles (anterior deltoid, pectoralis major, triceps).
Curated Video
Introduction to Tai Chi
This video provides an overview of Tai Chi, a low impact and relaxing exercise that originated as a Chinese martial art. They explain that Tai Chi is practiced for both defense training and health benefits, and it focuses on enhancing...
Flag House Activity Channel
3 Fun Noodle Slice Activities for Phys Ed (Ep. 45 Noodle Slices)
Even more noodles! These noodle slices can be used in so many ways, and they teach great skills like balancing, motor skills and problem solving.
Prime Coaching Sport
Fitness - Whole body knee jumps
Individual fitness exercises - Whole body knee jumps
Mediacorp
The Financial Challenges Faced by Retiring Athletes in China
This video highlights the difficulties that many athletes are confronted with when retired. Where can one learn new skills? How does one create a sustainable new life? China's Forgotten Heroes part 6/10
Mediacorp
Former Athletes Learning New Skills
This video shows the hardships of life for retired athletes in China as they try and learn new skills that they miss out on because of the intensity of sports schools. China's Forgotten Heroes part 5/10
Prime Coaching Sport
Jump rope variations for PE
In this session I’m showing you few simple ways you can practice and develop your skills on the jump rope. There’s heaps of advanced moves, but here’s a couple of simpler ideas to get you on your way. Jump rope is AWESOME to help develop...
Flag House Activity Channel
A Maze With No Walls That Will Keep You Guessing! (Ep. 3 - Pathways)
A fantastic co-operative play game that will have your group guessing, laughing and working together to find their way in Project Adventure Pathways!
Flag House Activity Channel
The Ultimate Teamwork Activity for Students! (Ep. 84 - Travel Log)
This great teamwork activity will work to improve communication, patience and hand-eye coordination. Put your team's problem-solving skills to the test with the Project Adventure Travel Log.
Flag House Activity Channel
3 Colorful Resistance Phys Ed Activities (Ep. 41 - Wind Wands)
These activities will blow you away! The Wind Wands are parachute -style batons that promote movement and resistance training. The bright colors and billowing 'chutes will have your group eager to run, swing and move!
Flag House Activity Channel
A Cooperative Hula Hoop Activity (Ep. 134 - Hula Hoops Delight)
Build up your skills in cooperation, communication and even use this as a great STEM activity to learn coding! Coach Truong has everything from the basics to a fully set up robots and coders activity, you have to see this one!
Flag House Activity Channel
You Need to See This Giant Twist on a Classic Game! (Ep. 7 - Giant Tower)
This giant version of the classic tower game builds fine motor skills and increases motor planning abilities. Create the tower, then take turns removing a piece and adding it to the top without making the whole tower tumble.
Curated Video
The History of Gyms from Ancient Greece to Today
Gyms have been an important place for physical health and well-being since Ancient Greece. Explore the gyms of civilizations past and learn about the different ways gyms are used today. Learn about common exercises and equipment found in...
Prime Coaching Sport
Tip & tag warm-up game: 'Cops & Robbers' (K-6) | Teaching Fundamentals of PE
An awesome themed tag game for your class - When tipped, you have to go to 'jail' and complete a fitness challenge so you can be released again! It's a great game out on the playground or in the sports hall
Flag House Activity Channel
Phys Ed Obstacle Course Ideas (Ep. 140 - Youth Activity Set)
Encourage creativity and organizational skills in your class, all while getting a great cardio workout with the FlagHouse Youth Activity Set. Coach Dan is our obstacle course expert, and he gets our class in action with this great set of...
Curated Video
Introduction to Dance
This video explores the many benefits and forms of dance, highlighting its ability to raise heart rate, improve circulation, and provide a full-body workout. It also discusses the therapeutic and emotional benefits of dance, as well as...
Curated Video
Learn English with BASHO & FRIENDS | Brain Break Movement Song for Kids
Learn English with this BASHO & FRIENDS' learning song for kids in preschool, kindergarten and beyond. Your children will get active and learn a brand new dance through a catchy tune that you won't soon forget! It's a Brain Break for all...
Flag House Activity Channel
A Great Arm Workout for Phys Ed (Ep. 146 - Running Man)
Build forearm strength and work together to keep the running man off the ground! Coach John Smith shows how the game works as well as some variations to keep the activities fresh and challenging.
Prime Coaching Sport
Warm up game: 'Volcanoes & ice-creams' (K-6) | Teaching Fundamentals of PE
A fast-paced yet easy PE warm up game for grades K-6: Volcanoes & ice-creams › You can play this to your students, and even get them to set up the game for you in the sports hall or out on the field!
Flag House Activity Channel
How to Play Oval Ball (Ep. 177 - Oval Ball)
Build up skills for volleyball with this great starter activity using the Oval Ball Eclipse Ball! Coach Colleen shares some foundational skills as well as a complete game that is sure to help every student improve their game.
Flag House Activity Channel
Fun Fitness Indoors with Foam Rings! (Ep. 59 Biggie Dek Rings)
Our new coach Chip is back with some of his favorite activities using Biggie Dek Rings. Catching, throwing, rolling, running and fun fitness you can do with a partner. These activities are a sure hit in your next class.
Flag House Activity Channel
3 Creative Bean Bag Activities (Ep. 82 - Go Slow Whoa® Bean Bags)
Get more out of your bean bag set with these great activities using Go Slow Whoa® Bean Bags. This combination of balance, tossing and teamwork is just a small sample of the hundreds of activities from the CATCH program.
Curated Video
Introduction to Hiking
This video promotes the benefits of hiking as a great way to get in shape while enjoying the outdoors. It highlights the numerous health benefits, including cardiovascular exercise, muscle strength, weight loss, and improved mental...