Institute of Human Anatomy
The Key to Building & Keeping Muscle
In this video, Justin from the Institute of Human Anatomy discusses the unique circumstances around skeletal muscle hypertrophy, and how resistance training can help muscle bounce back after a period of inactivity.
Institute of Human Anatomy
Muscle Shape: The Hidden Factor in Performance
In this video, Justin from the Institute of Human Anatomy discusses the various different ways skeletal muscles appear, and what each unique shape means for its overall function.
Curated Video
How to Use ChatGPT and Generative AI for Passive Income - Use ChatGPT to Create Customized Nutrition Plans
In this video, you will learn how to use ChatGPT to create customized nutrition plans for yourself or for clients. You will discover how to input specific details such as food preferences, dietary restrictions, and fitness goals into...