In this episode of Happy Healthy Kids, Miss Kelsey models how the tree pose keeps the mind and body centered. Try it with your family and create a balanced and focused "Family Forest"! [0:50]

In this lesson, you will learn about the Balance principle. It is 3 of 4 in the series titled "Balance."

Discover what people can do to help them balance on a tightrope. Watch three kids use the scientific method to learn how a pole helps balancing on a high wire.