Howcast - Learn if food combining can help you lose weight from nutrition expert Alex Jamieson in this Howcast video.

Howcast - Learn if sugar substitutes like Stevia are safe from nutrition expert Alex Jamieson in this Howcast video.

Howcast - Learn how to get out of your own way from life coach Stephanie Florman in this Howcast video.

Howcast - Learn how to create a diet plan from personal trainer Mindi Smith in this Howcast sexy legs workout video.

Howcast - Learn if it's normal for an infant to lose weight from pediatrician Dyan Hes, M.D. in this Howcast video about newborn and baby development.

Howcast - Learn how to lose weight through a running program from competitive runners Doug Oldiges and Stephanie Coburn in this Howcast video.

Howcast - Learn how to lose weight with behavior modification in this Howcast video about overcoming obesity.

Howcast - Learn what kinds of foods you should be eating -- and which you should never eat -- in this Howcast video about obesity and nutrition.

Howcast - Learn about the best exercises you can do if you want to lose weight in this Howcast video about obesity.

Howcast - Learn the dieting and lifestyle secrets of people who have lost weight and kept it off in this Howcast video about obesity.

Howcast - Learn how weight loss surgery can affect diabetes in this Howcast video.

Howcast - Learn why being obese increases your risk of developing diabetes in this Howcast video.

Howcast - Learn how being obese can affect pregnancy in this Howcast video.

Howcast - Learn about the various ways to treat obesity in this Howcast video.

Howcast -Whether it's in you or you're in it, water is a great way to lose weight.

Howcast -Learn how to help your cat lose weight from board-certified veterinary behaviorist Dr. E'Lise Christensen, DVM in this Howcast video.

The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast.

Adult attitudes toward overweight teens have a big impact on their motivation to shed pounds. Here's how to help them.

The Independent's IndyEats virtual vegan event

Dr. Kyle Huff explains how to Develop SMART Goals

In this video, we discuss why New Year's resolutions often fail and how to increase your chances of success. Explore the science behind why resolutions typically don't stick, such as setting overly ambitious goals, being too vague, and...

This video focuses on strategies to stabilize weight after dieting to prevent the yo-yo effect. It includes expert insights on hormonal impacts like ghrelin and leptin changes during dieting, and practical tips for sustainable eating...

Explore how the body metabolizes food and uses stored fat during periods of caloric deficit. This video discusses the physiological processes involved in weight loss, including the role of liver glycogen stores and the shift to fat...

This video delves into the 5:2 diet, where individuals eat normally for five days and restrict calories significantly on two non-consecutive days. It covers the principles behind intermittent fasting, its benefits for weight loss, and...