Howcast - Learn if sugar substitutes like Stevia are safe from nutrition expert Alex Jamieson in this Howcast video.

Howcast - If you're not careful, you can consume one-third of your recommended daily calorie intake with your morning coffee alone. Avoid this common diet trap with these tips.

Sugar withdrawal is like opioid withdrawal. Sugar withdrawal is real. Sugar withdrawal symptoms include headaches, muscle cramps, bloating, but the mental effect can include feeling depressed or anxious. Excessive sugar...

Did you ever wonder what happens to artificial sweeteners when you consume them in food? In this video, we track the fates of two of them (erythritol and sorbitol). They cause loose stool, but they can have other functions as well.

Lesson on absorption and metabolism of sugar substitutes (artificial sweeteners) including aspartame, stevia, sucralose and sugar alcohols. Artificial sweeteners are compounds that simulate the sweetness of sucrose but are used in...