Many of the symptoms of menopause -- hot flashes, night sweats, insomnia, memory lapses, depression and anxiety -- start in the brain. How exactly does menopause impact cognitive health? Sharing groundbreaking findings from her research,...

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia...

Discover the groundbreaking development in mental health: MM-120, an LSD-derived drug for anxiety treatment, now with FDA breakthrough status. Explore its science, potential, and the journey towards FDA approval, plus natural methods to...

Could your diet be the missing piece in managing bipolar disorder or schizophrenia? A surprising new study investigates the ketogenic diet and its potential benefits for mental health. Learn about the science and what this could mean...

This video explores the often overlooked connection between air pollution and mental health. We'll delve into the latest research, discussing how toxins in the air can affect your mood, cognitive function, and overall well-being. Learn...

Mental health, resilience, and the mind-brain connection. Explore how to improve your mental and emotional well-being by strengthening your mind and optimizing your brain function.cussion with your doctor.

Discover the power of neuroplasticity and how you can rewire your brain for mental strength and resilience. This video explains the science behind neuroplasticity and provides practical strategies for harnessing its potential to enhance...

Chronic Stress: The Silent Health Threat | Understanding Cortisol's Impact In this eye-opening video, we delve deep into the world of chronic stress and its hidden consequences on your health. Learn how cortisol, the stress hormone, can...

Struggling with treatment-resistant depression? Dr. Tracey Marks delves into the transformative role of the B-vitamin, L-methylfolate, in enhancing the efficacy of antidepressants. Discover the intriguing connection between body weight,...

Chronic Stress: The Silent Health Threat | Understanding Cortisol's Impact In this eye-opening video, we delve deep into the world of chronic stress and its hidden consequences on your health. Learn how cortisol, the stress hormone, can...

Explore the journey of lithium, a game-changer in the late 1940s, as it transformed the treatment landscape for bipolar disorder. Join Dr. Tracey Marks, a dedicated psychiatrist, in this deep dive into the historical prominence of...

Brain training has gotten a bad rep for saying they prevent Alzheimer’s disease or boost you to 200 IQ. But does that mean you should uninstall all your apps? Well, turns out that not all brain training is created equal. Find out what...

Back in the day, doctors would send patients with anxiety and depression into the mountains because the fresh air would do them good. Though they did not have the research to back it up, they knew that nature was good for our mental...

What if you could put on a bracelet, no larger than a watch, and feel better? That's exactly what Apollo Neuro claims their mood-altering wearable neurotech can do. It seems too good to be true for a single vibrating device to decrease...

What if you could unlock your brain’s potential with just a pill? It sounds like something out of Limitless, but there’s a whole culture around nootropics, or “smart drugs”. But do any of them work? Are any nootropics supported by...

Sleep is an essential process for the body to rest and rejuvenate. The brain utilizes this time to sort information, solve problems, and even dream. This video provides a concise overview of the sleep cycle and its impact on our overall...