Curated Video
3 Tools To Manage Worry - Two Types of Worry
To handle worry and anxiety, use the Worry Decision Tree exercise to separate out real problem worries and hypothetical worries. This exercise also prompts you to think about immediate solutions to the real problem worries. Then, if you...
Neuro Transmissions
Psychology of Anxiety
Take a deep breath in and out. Feel better? Anxiety and stress can be pretty gnarly. When it starts to affect your daily life, thatês when thereês some serious concern. But what can you do when you have a problem with anxiety? This week,...
Khan Academy
Khan Academy: Test Prep: Mcat: Behavior: Psychological Disorders: Anxiety Disorders and Obsessive Compulsive Disorder
Explains what some different types of anxiety disorder are, e.g., panic disorder and obsessive compulsive disorder, and the impact these have on people's lives. [11:23]
Sophia Learning
Sophia: Mental Disorders Anxiety Disorders
This lesson will define, examine, and differentiate the following anxiety disorders: generalized anxiety disorder, panic disorder with agoraphobia, and panic disorder without agoraphobia.