TED Talks
TED: Our natural sleep cycle is nothing like what we do now | Jessa Gamble
In today's world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of sleep. Examining the science behind our body's internal clock, Jessa Gamble reveals the surprising and substantial...
SciShow
What Being a Night Owl Does to Your Health | SciShow News
We’re learning more about the differences in health between early risers and night owls, and new research could offer even more evidence that vaping is just different from smoking, not necessarily better.
Curated Video
Hacking Your Sleep: Melatonin Secrets for Bipolar Disorder and ADHD
Unlock the secrets of circadian rhythms and their impact on mental health with Dr. Tracey Marks, a psychiatrist. Discover why bipolar disorder and ADHD are profoundly affected by a disrupted body clock. Learn about clock genes, sleep...
Curated Video
How To Rig Your Body Temperature For Deep Sleep
This video is sponsored by Eight Sleep. They make a bed cover that cools your body. If you would like to purchase a Pod Pro or Pod Pro cover, use this link https://eight-sleep.ioym.net/DrMarks and use code 'DrTraceyMarks' for $100 off at...
Curated Video
How Light Works For Sleep
How does light work for sleep? Light has a strong influence over the timing of your circadian rhythm. Light triggers the shut down of melatonin in your brain. So we can use this to our advantage when trying to regulate sleep problems or...
Curated Video
How to manage bipolar disorder - 6 Strategies
How to manage bipolar disorder. Even though medication is the mainstay of managing bipolar disorder, there are ways you can manage bipolar disorder naturally without medication (or independent of your medication). The first step is to...
Curated Video
Taking Melatonin Correctly for Night Owls
This video talks about how to take melatonin correctly when your problem sleeping is falling asleep too late. People who are charged up in the evenings can spend a lifetime battling their body's natural drive to go to sleep later. Low...
Curated Video
Understanding Circadian Rhythm Sleep Disorders
Circadian rhythm sleep disorders can account for many sleep problems. There are many people who have an irregular body clock and they just don’t know it. Circadian rhythm sleep disorders occur when there is a mismatch between the...
Curated Video
The Sleep-ADHD Paradox: Why Can't I Get a Good Night's Sleep?
Did you know that many people with ADHD also have sleep problems? Research is showing that the disorder itself changes your circadian rhythm. That’s what this video is about.
Curated Video
Springtime Mania - 3 Ways to Prevent It
As we move from winter to spring into summer, we get longer days and more exposure to sunlight. As such, you may notice your mood ramping up. But it’s not how much light you're exposed to, it’s the rapid change in light that makes the...
Curated Video
Does Vitamin D Help Sleep? Yes and See Exactly Why
Do you have trouble sleeping? You may be missing this natural ingredient in your life. In this video, I talk about the importance of vitamin D for sleep and offer some tips on how to get more of it. References Nair R, Maseeh A. Vitamin...
Curated Video
Do Depressed People Need More Sleep? How To Do Wake Therapy
Do depressed people need to sleep more? It would seem so, but when a depressed person stays awake, their depression resolves. The problem is it’s very temporary until the person goes back to sleep. Researchers have found that you can...
Curated Video
A Healthy Schedule
Dr. Algae talks about the importance of staying on a daily schedule to remain healthy. He creates a daily schedule for eating, sleeping, and healthy activities, and encourages your student to do the same.
Let's Tute
Unusual Sleeping Habits of Animals: From Horses to Fish
The video explores the unique sleeping habits of different animals, including horses, giraffes, bats, and fish. It explains how fish go into an energy-saving mode to rest and how different species of fish have different ways of sleeping....
Science360
Breast Cancer and Body Rhythms - Science Nation
Virginia Tech Biologist Carla Finkielstein is using funding from the National Science Foundation to investigate a possible connection between body rhythms and breast cancer. Her lab is full of frogs because she uses their eggs to study...
Science360
Body Rhythms And Breast Cancer
Virginia Tech Biologist Carla Finkielstein is using funding from the National Science Foundation to investigate a possible connection between body rhythms and breast cancer. Her lab is full of frogs because she uses their eggs to study...