Curated Video
ENERGIZE YOUR SPINE!
Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.
Curated Video
THE LION
Roaring like a lion strengthens the vocal cords and massages the thyroid and facial muscles. It’s good for skin care, too!
Brian McLogan
Learn to evaluate using the definite integral with square root
👉 Learn how to evaluate the integral of a function. The integral, also called antiderivative, of a function, is the reverse process of differentiation. Integral of a function can be evaluated as indefinite integral or as a definite...
Catalyst University
Karvonen Method For Estimating Target HR (Part 2 of 2)
Karvonen Method For Estimating Target HR (Part 2 of 2)
Brian McLogan
What is relative minimum and maximmum of a quadratic
👉 Learn the essentials for graphing a quadratic equation. A quadratic equation is an equation of the form y = ax^2 + bx + c, where a, b and c are constants. The graph of a quadratic equation is in the shape of a parabola which can either...
The Wall Street Journal
Visa CFO Discusses Consumer Spending and Inflation
How are consumer spending habits changing amid higher rates of inflation, and how sustainable are these levels of spending? Visa Chairman and CFO Vasant Prabhu discusses these questions and more.
Curated Video
SPINAL FLUIDITY
Stretch your spine up and down, forward and back; roll on it, twist it, and strengthen it. Don’t worry—it’s safe and fun!
Curated Video
SPORTS PROTECTION
Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.
Curated Video
VARIATIONS ON THE CLASSICS
Wai Lana shows you how to modify traditional asanas with variations of Shoulderstand, Plough, and the standing forward bend.
Curated Video
KETCHARI MUDRA
Mudras are subtle techniques that benefit both body and mind. This one also stimulates the glands and pressure points at the back of the palate, which helps preserve the body’s vital energy.
Curated Video
THE QUEEN OF ASANAS
Wai Lana demonstrates a safe and easy way to practice the Shoulderstand using a chair.
Amphio
The question of pitch
Sir John Eliot Gardiner talks on how changing the pitch of Beethoven's Ninth can really help the piece.
Planet PE
How to get more marks in your exams by using the command words in GCSEs
In this video we look at the 11 command words that AQA used in 2019 GCSE PE Paper 1. You may be the greatest at revision but find that you don't get the marks you think you deserve.
Curated Video
LOWER BACK SPECIAL (PART 1)
Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.
Curated Video
GOOD VIBRATIONS
Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.
Curated Video
BREATH IS KEY
Use the breath to cleanse your body and enhance your experience of the yoga poses. Then combine breathing with sound for a relaxing meditation
Curated Video
JUICE UP YOUR INNARDS
Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.
ACDC Leadership
Long-Run Self-Adjustment- Macro Topic 3.7
Hey econ students! In this video I expain how the economy can self-adjust in the long-run. Notice that the short-run aggregate supply is shifting when the economy self-adjusts. Also notice that the reason for the shift is a change in...
Ti & Me TV
5 Ab Exercises For Dancers with @Miss Auti
Check out my easy to follow core exercises to get those abdominals and back extensors conditioned! You need a strong core to execute dance technique properly, have balance, and a good sense of center.
Curated Video
STRETCH THOSE ’STRINGS
Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.
Brian McLogan
Graphing the exponential function with transformations
👉 Learn how to graph exponential functions involving vertical shift. An exponential function is a function that increases rapidly as the value of x increases. To graph an exponential function, it is usually very useful to make the table...
Curated Video
SPECIAL: HEMORRHOIDS
Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today’s show for effective results.
Curated Video
TADAGI MUDRA
Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body