Curated Video
CHIN LOCK
Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.
Curated Video
LET’S TONE UP!
Wai Lana demonstrates exercises that tone buttocks and thighs and strengthen arms and abs. She also explains all the benefits of the Shoulderstand.
Ti & Me TV
Attitude Turn Tutorial
Love ballet turns? Here is a quick and simple turn tutorial that breaks down the technique for an attitude turn. You'll need a strong port de bras, high relevé, a kickbutt attitude extension, and of course, to spot!
Python Programmer
EDA Python - 07-2Stringmethods
Python is excellent at handling strings using methods. Here we look at some common, useful methods.
Curated Video
BANISH LOWER BACK PAIN
Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles—all essential for a healthy back.
Curated Video
ROYAL FLUSH
Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.
Curated Video
A Humble Heart
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “When the flower sees only her own beauty, her world becomes small and …”
Curated Video
ABS-STRENGTHENING LEG EXERCISES
Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.
Planet PE
GCSE PE Paper 2- arousal inverted u Theory and How To Control It
In the latest video I go through the in inverted U theory and discuss the techniques to control arousal levels. As always the videos are linked to the GCSE PE specification and I’ve tried to include so good examples to support your...
Packt
Detect Capital
This video provides an introduction to detect capital. This clip is from the chapter "Question 9: Detect Capital" of the series "Data Structures and Algorithms: The Complete Masterclass".This section explains the concept of detect capital.
Ti & Me TV
Basic Pointe Warmup I @MissAuti
WHAT'S THE POINT(E)?! This is the pointe people. It's about dang time we did some warmup exercises for those sweet feet. We are doing treads, elevés/relevés, and so much more to get your feet ready to dance en pointe.
Music Matters
Interpreting a Lead Sheet with Style - Music Performance
Music Matters demonstrates Interpreting a Lead Sheet with Style
Let's Tute
Drawing a Realistic Eye: Step-by-Step Tutorial
In this video, the teacher demonstrates step-by-step instructions for drawing a realistic eye. They cover shading, blending, and creating texture to achieve a lifelike effect. The teacher also provides tips on the direction and curvature...
Professor Dave Explains
Ligand Field Theory and the Jahn-Teller Effect
Before we can discuss the types of reactions that transition metal complexes can participate in, we need to discuss more of their properties. In this video, we will review the Crystal Field Theory and build on it to explore the Ligand...
Curated Video
Do I Have to Compare in Writing Task 1
Today you’ll learn if you have to compare in Writing Task 1 for Academic IELTS. Week in and week out, IELTS candidates get hung up on one part of the Writing Task 1 question, the part that says “...and make comparisons where relevant.”...
Curated Video
ROCKING BOW
Lift your body into Bow Pose, then rock back and forth on your belly. This gives your internal organs a powerful massage and helps remove fat from the abdomen.
Curated Video
EXHILARATION!
Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.
Curated Video
CANNONBALL
You may not feel like you’re doing much, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.
Curated Video
STICK ’EM UP!
Get those arms up in today’s poses to loosen tight shoulders. You’ll even do Shoulderstand and Corpse with arms raised!
Curated Video
THE IMPORTANCE OF BREATH
Learn this important breathing technique, Ujjayi Breathing, to release tension and calm the mind. It’s a perfect way to end a session of stretches, twists, and backbends.
Curated Video
EASY STRETCHES FOR EVERYONE
Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.
Curated Video
RELEASE, ARCH, AND STRETCH
Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.
Curated Video
Assessing the Reasonableness of Quotients with Compatible Numbers
In this lesson, students are taught to identify compatible numbers that match with the dividend and divisor, and then make adjustments to the problem to create a more compatible equation. By doing so, students can check if the quotient...