Curated Video
TIP-TOP TRIO
Wai Lana shows you a trio of backbends to keep you in tip-top shape. You’ll strengthen your back, give your digestive system a boost, and improve your overall health.
Curated Video
SHAKE A LEG!
Upside down leg-shaking rejuvenates tired legs and takes the pressure off varicose veins.
Curated Video
Complete Python Scripting for Automation - case (Lower, Upper etc...) conversion operations
Complete String Operations: case (Lower, Upper etc...) conversion operations This clip is from the chapter "Complete String Operations" of the series "Complete Python Scripting for Automation".You will learn about Basic operations on...
Catalyst University
Motor Learning | Whole and Part Practice
In this video, we differentiate whole and part practice. We also dissect the different kinds of part practice.
IDG TECHtalk
How wearables can improve healthcare | TECH(talk)
Wearable tech can help users track their fitness goals, but these devices can also give wearers ownership of their electronic health records. TECH(talk)'s Juliet Beauchamp and Computerworld's Lucas Mearian take a look at how wearable...
Curated Video
Complete Python Scripting for Automation - sys.argv | working with command line arguments with an example
sys module: sys.argv | working with command line arguments with an example This clip is from the chapter "sys module" of the series "Complete Python Scripting for Automation".In this section, the author introduces sys module and working...
Curated Video
CRANE POSES
Balance first on one leg, then on your hands in two poses that resemble this graceful white bird.
Curated Video
LENGTHEN & STRENGTHEN
Lengthen and strengthen the muscles of your legs, your arms, your entire body with poses like Wheel, Warrior, and Patient Crane.
Curated Video
SHRUG OFF SHOULDER TENSION
Wai Lana shows you how to squeeze and stretch built-up tension from your shoulders and upper back. You’ll improve your posture as an added bonus.
Curated Video
CLOSE YOUR NOSE
Half of it, that is. This breathing technique energizes the body, soothes jangled nerves and sharpens the mind. Wai Lana shows you a different way to do Shoulderstand, too.
Curated Video
SHOULDER STUFF
Stand on your shoulders with two versions of the Shoulderstand, then rotate, stretch, and open them with flexibility exercises.
Curated Video
STRETCH OUT STUBBORN KNOTS
Work all the knots out of your back and shoulders as you stretch, bend, and balance—right side up, upside down, and sideways.
Curated Video
COMPLETE YOGA BREATHING
Learn the art of breathing to keep your lungs strong and your mind sharp.
Curated Video
DIVE IN!
Diving Pose strengthens the back and thighs and gets the heart pumping. Wrapping the body into a little ball offers a good spinal stretch, while Tree Pose improves balance.
ACDC Leadership
Micro Unit 4 Intro- Imperfect Competition AP Economics
A quick overview of what you will cover in Unit 4 of Microeconomics. Virtually all teachers will cover the same topics, but keep in mind that some teachers might teach a few concepts in a different order.
Curated Video
Comparing Interquartile Range with Box Plots
In this video, the teacher explains how to use box plots to compare the performance of two classes. The teacher demonstrates how to find the five-number summary for each class, including the median, first quartile, and third quartile....
Curated Video
Boxing Basics
In this video, you will learn the basics of boxing and how it can be a fun and challenging sport to take up. The video covers the four basic punches in boxing - the jab, cross, hook, and uppercut - explaining the technique and power...
Curated Video
FORWARD FOLDS
Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.
Curated Video
A HEALTHY APPETITE
Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!
Curated Video
STAND STRONG
Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.
Curated Video
SOOTHING TWIST
Give yourself a soothing back massage by moving your head and legs in opposite directions. The spinal twist is energizing, too!
Curated Video
NETI ( SINUS AND NASAL CLEANSING)
Wai Lana explains how cleansing the sinuses with warm water and salt can result in fewer colds and sinus infections.
The Business Professor
Process-value Analysis
The process value analysis is an efficiency measure that maps processes to the value added to the organization. Processes with lesser value or higher costs are reduced, eliminated, or transformed.