A curious, quiet revolution of sound has taken over the internet. Physiologist Craig Richard explains the soothing brain science of Autonomous Sensory Meridian Response (ASMR), tracking its rise in popularity and why this fascinating...

The traditional way we approached the cause and treatment of depression is to see it as a chemical imbalance. That is you have in sufficient amounts of the neurotransmitters serotonin, norepinephrine and dopamine and low...

Major depression is an illness and not a weakness or failure. This video shows you how depression develops in the brain. I also talk about how long depression lasts. Depression is more than sadness or a temporary funk. Since...

In Part 1 of the "Extra Mad" series, we discuss anger and the importance of managing it effectively. We share personal experiences of struggling with anger and dismiss the idea of a one-size-fits-all solution. The host explains the...

In Part 2, Grace delves into the stages of anger, including triggers, physical signs, and angry thoughts. She highlights the importance of having a plan to calm oneself down when triggered, as the brain becomes compromised during anger...