Howcast - Learn which drugs are most likely to make you gain weight, and what to do to avoid packing on the pounds.

Howcast - Learn if a high school football player should have a personal trainer or a nutritionist in this video from Howcast with coach Randy Taylor.

Howcast - Learn about certified NYC trainer Amanda Edell, one of Howcast's foam rolling experts, in this video.

Howcast -For lunges to be effective, they must be done properly. Don't waste your exercise! Do lunges correctly without a personal trainer.

Gaining weight in healthy way can be difficult for many people. Follow these guidelines for help.

If you can't seem to find a groove with your current workout, this guide will help you tailor your routine and get the results you're after.

Pupil outcome: I can explain the importance of a personal exercise programme and apply it to training. Key learning points: - A PEP is training programme designed to improve personal fitness - A PEP can often be associated with improving...

Pupil outcome: I can use the words 'blistering', 'perspire' and 'radiant' effectively in multiple contexts. Key learning points: - 'Blistering' is an adjective which means harsh or scorching. - 'Perspire' is a verb which means to drip...

Tip 12: How to Tame Over-Commitment within the Team

Personal trainer

Discover a new way to incorporate fitness into your daily routine with Wii Fit. This innovative computer game combines fun, family-friendly activities with effective workouts to improve balance, strength, and cardiovascular health. With...

Calculating Fat Loss from Body Fat Percentages

How two fitness entrepreneurs aim to shake up your exercise routine by embracing social media and developing community.

Calculating Weight Loss From Calorie Reduction and Exercise

Determined to become the first male amputee signed to a modelling agency, personal trainer Jack Eyers has already made history as the first male amputee model to walk at New York Fashion Week. The 26-year-old from Bournemouth, has also...

Tonal, a fitness company that sells a wall-mounted home gym, earned $250 million amid pandemic-related home fitness demands. Tonal CEO Aly Orady shares his plans to sustain the demand by using technologies such as AI and personalization.

Calculating VO2-max: Resting HR Method

Karvonen Method For Estimating Target HR (Part 2 of 2)

Calculating Ideal Body Weight

Hydration Equation: How Much Water Does an Athlete Need?

Conversion of Calories to Fat Weight: Part 2 of 2

Body Mass Index: Theory and Calculation

In this video, you'll learn a wide range of marvelous careers in the world of Biology, you might be surprised on what you see!

Get My Job explores the day in the life of different professions around Australia. In this episode we meet a Personal Trainer who will get you motivated for your career in fitness.