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Catalyst University
Anatomy and Functions of the Quadriceps Femorii and Hamstrings
In this video, we discuss the antagonistic muscle groups controlling flexion and extension of the knee, respectively: hamstrings and quadriceps. Also, we name each muscles' origin, insertion, action, and exercises/movements that involve...
Catalyst University
The Subtalar Joint [Part 2] | Pronation vs Supination EXPLAINED
In this video, we will the composite motions of the subtalar joint in detail, pronation and supination.
Catalyst University
The Thigh | Muscles of the Medial Compartment [ADDuctors]
In this video, we explore the muscles of the medial compartment of the thigh including origins, insertions, actions, and innervation.
Catalyst University
The Popliteal Fossa | Boundaries & Contents
In this video, we discuss the popliteal fossa: its boundaries and contents.
Curated Video
Basic Weight Training Exercises
In this video, we demonstrate two basic weight training exercises: the dumbbell bench press and the leg press. The dumbbell bench press targets the chest muscles, shoulders, and triceps, while the leg press focuses on the...
Catalyst University
Therapeutic Exercise 1 Student Kahoot Exam Review
Therapeutic Exercise 1 Student Kahoot Exam Review