Instructional Video9:29
Catalyst University

Anatomy and Functions of the Quadriceps Femorii and Hamstrings

Higher Ed
In this video, we discuss the antagonistic muscle groups controlling flexion and extension of the knee, respectively: hamstrings and quadriceps. Also, we name each muscles' origin, insertion, action, and exercises/movements that involve...
Instructional Video18:56
Catalyst University

The Subtalar Joint [Part 2] | Pronation vs Supination EXPLAINED

Higher Ed
In this video, we will the composite motions of the subtalar joint in detail, pronation and supination.
Instructional Video17:30
Catalyst University

The Thigh | Muscles of the Medial Compartment [ADDuctors]

Higher Ed
In this video, we explore the muscles of the medial compartment of the thigh including origins, insertions, actions, and innervation.
Instructional Video10:11
Catalyst University

The Popliteal Fossa | Boundaries & Contents

Higher Ed
In this video, we discuss the popliteal fossa: its boundaries and contents.
Instructional Video3:40
Curated Video

Basic Weight Training Exercises

Pre-K - Higher Ed
In this video, we demonstrate two basic weight training exercises: the dumbbell bench press and the leg press. The dumbbell bench press targets the chest muscles, shoulders, and triceps, while the leg press focuses on the...
Instructional Video1:55:03
Catalyst University

Therapeutic Exercise 1 Student Kahoot Exam Review

Higher Ed
Therapeutic Exercise 1 Student Kahoot Exam Review