Howcast - Learn how to do a belly down ankle lock leg lock in this Howcast video about lower body submission techniques for jiu jitsu, judo, sambo, and mma.

Howcast - Learn how to do an ankle lock from side control leg lock in this Howcast video about lower body submission techniques for jiu jitsu, judo, and mma.

Howcast - Learn how to do an ankle lock leg lock in this Howcast video about lower body submission techniques for jiu jitsu, judo, sambo, and mma.

Howcast - Learn how to do a backward lunge jump in this Howcast workout video about plyometric exercises.

Howcast - Pick up some gymnastics tumbling practice tips in this gymnastics training video from Howcast.

Howcast - Learn how to do a belly down arm lock MMA submission from Team Radical MMA head coach Rene Dreifuss in this Howcast video.

Howcast - Learn how to do a leg sweep ankle pick wrestling move from Monster Factory's "Trademark" Tommy Maclin and "Amazing" Mike Spanos in this Howcast video.

Howcast - Know which jeans suit you so you can look your best and, best of all, shorten your shopping time.

Howcast -Learn how to do a seated split stretch from personal trainer Layla Luciano in this Howcast thighs workout video.

Howcast -Learn how to prepare for ballet pointe from ballerina Maegan Woodin in this Howcast ballet dance video.

Howcast - Are you a sprinter? A jogger? A walker? Someone who ambles from the couch to the car? Whatever your speed, stretching your ankles will help get you from point A to B.

The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving — you'll prevent any more damage to the surrounding nerves and tissue.

Not in the mood to do jumping jacks in your hideous gym uniform? There are ways to sit it out.

Drawing shoes is where the rubber meets the road in the art world. Step into this drawing experience to master the basic techniques of sketching footwear.

A sprained ankle can be quite painful, as well as prevent you from getting where you need to go. You can heal more quickly with proper care

Whether you're a seasoned marathoner or just starting out, this simple yet effective chair yoga stretch will help you increase flexibility and keep you on the path to peak performance.

In this video, Jade and Kiwi interview Jacinta, a resilient jellyfish, who shares her experiences and teaches the value of resilience to Anne, a gymnast who has suffered an injury. Through their conversation, they explore the concept of...

In this video, Justin from the Institute of Human Anatomy discusses the bodily trauma that can occur from whiplash, or cervical acceleration-deceleration.

let's learn about all the parts of your feet!

Dr. Algae talks about the differences between good (legal) drugs and bad (illegal) drugs. He then explains the adverse effects bad drugs can have on the body and encourages your student to make a pledge not to use illegal drugs.

Coach Socrates teaches Miss Palomine a new game of catch -- catching the ball while moving from side-to-side. Coach explains the game and shows a video clip to demonstrate the new catching game.

Planet PE Levers- Live Stream (test)

This brief video tutorial discusses the bones of the foot: 0:00​​. Intro to the bones of the foot 0.30. Tarsals 4:37. Metatarsals 5:15. Phalanges 5:52. In-a-nutshell 5:58​​. Acknowledgements

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