Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.

Christine Beck holds a Master of Fine Arts in Creative Writing degree from Southern Connecticut State University and is the author of Blinding Light (Grayson Books 2013), I’m Dating Myself, (Dancing Girl Press 2015) and Stirred, Not...

Learn how to get dressed from your head to your toes. What clothes do you wear to get ready in the morning?<br/>
Getting Ready, Part 3

In his series 'Redesign my Brain', award winning documentary maker Todd Sampson puts brain training to the test as he undergoes a radical brain makeover. The cutting edge new science of brain plasticity has found that anyone can...

Leading with the hips in pitching is crucial to improving velocity and throwing more strikes. Keeping level shoulders as a pitcher goes down the mound is key, and the hip lead in pitching helps that.

In this video, we will learn how to take a bath.<br/>
Body Parts & Grooming, Part 5

In this video, we explore the structure and function of the tibialis anterior muscle. More specifically, we look at its origin, insertion, action, innervation, blood supply, and therapeutic exercises that can be used in a clinic to help...

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In this video, we explore the slump test, a special test used in the diagnosis of condition such as lumbar radiculopathy. We also touch on its psychometrics including sensitivity and specificity.

In this video, I explain and demonstrate two variations of the sciatic nerve glide, a treatment often used with adverse neurodynamics of the sciatic nerve.

In this video, we explore the structure and function of the extrinsic toe extensors in the anterior leg compartment: extensor digitorum longus (EDL) & extensor hallucis longus (EHL). More specifically, we will learn the origins,...

In this video, I demonstrate and explain some basic stretches for the muscles comprising the triceps surae: gastrocnemius and soleus.

In this video, we explore the clinical anatomy of the tarsal tunnel in addition to the clinical presentation of tarsal tunnel syndrome and the diagnosis via three special tests: Tinel’s sign, the dorsiflexion-eversion test, and the...

Today’s poses loosen your shoulders, chest, and upper back, making great posture a breeze. You’ll also go on an abdominal strengthening bike ride—without a bike.

In this video, we explore the muscles of the triceps surae group and the plantaris muscle. More specifically, we explore their structure, origins, insertions, innervations, blood supply, actions, and other relevant and interesting facts.

In this video, we explore the theory, use, and parameters with TENS and IFC, two E-Stim modalities used in pain control.

Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.

Mythology & Fiction Explained covers the story behind Greek Mythology's first Robot. Talos 60 seconds.

In this video, we explore the requirements and patterns for various ankle strategies, a commonly taught reactive postural adjustment (RPA).

Try to figure out the different body parts and where they belong. Body Parts & Grooming, Part 10

Wai Lana starts off with an invigorating stretch and breathing exercise. She then introduces an easy way to do the Plough.

In this video, we study and execute DeeperCut to extract 2D pose data from single-person images. • Open notebook and setup TensorFlow model • Apply model to single-person images; understand the capabilities limitations • Analyze and...

In this video, I explain and demonstrate the navicular drop test, a special test used in the assessment of excessive subtalar pronation.

In this video, the teacher explains how to measure angle openings using a protractor. They demonstrate how to estimate the angle using a sheet of paper and then use a protractor to accurately measure the angle.