Here are my top 5 Body Language Tips for More Confident Public Speaking.

Feeling overwhelmed, anxious, or stuck in your thoughts? You’re not alone. In this video, Mark shares powerful techniques to a stay present and grounded when life feels chaotic. Discover simple practices like deep breathing,...

4 Ways to Overcome Public Speaking Anxiety is a video to help anyone who feats public speaking. It can range from feeling slightly nervous to paralyzing fear and panic. Public speaking creates anxiety because we are concerned that...

Prepare – choose lighting, angles and clothes that will not distract viewers;

Look directly at the camera and use positive body lang
uage;
Rehearse to build confidence and manag
e anxiety;
Know and organize what you ar
e...

It’s no secret that people get information from the Internet. So you don’t need to tiptoe around this issue. But of course, you don’t want to say I think you got the diagnosis wrong. No one wants to start a conversation...

Attachment refers to the bond you form with people in close relationships such as your parents, children, close friends or romantic partners. In this video, I focus on the 3 attachment styles developed by John Bowlby and Mary...

What happens when you're afraid of losing control? Do you freak out, feel paralyzed, or do something else? In this video, I talk about what can happen when we fear losing control and offer some tips for how to deal with it.

Jessi Shares Zapper, the Alexandrine Parakeet's rescue story and adventures so far at Animal Wonders. Zapper never stops vocalizing (and it can get loud), so headphone wearers BE WARNED!!

Do you catastrophize? In other words, do you tend to jump to the worst-case scenario when faced with a problem or challenge? If so, watch this video. You'll learn why we do this and more importantly, how to stop it.
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Serotonin is a brain chemical, also called neurotransmitter that plays a role in controlling your mood and anxiety. Low levels of this in your brain contribute to depression and anxiety. Therefore, many of the medications...

Dependent personality disorder falls under the cluster C personality disorders which are the personalities where people appear fearful or anxious. The other two in this cluster are avoidant and obsessive compulsive. I’ve...

Are you Socially Anxious? What’s the difference between social anxiety disorder and being shy? That’s what I’m discuss in this video. I also discuss how we treat social anxiety disorder. I discuss the medications we use in social...

Magnesium is considered one of the essential minerals that is involved in more than 300 different body processes, including keeping your heart beating and maintaining electrical stability of your nervous system. Magnesium is used by the...

Separation anxiety is a serious problem that affects many adults. Here are eight signs that you may be suffering from it.

These eight signs correspond to the criteria in the diagnostic and statistical manual of mental...

Health anxiety is a term that combines two disorders from the DSM-5: somatic symptom disorder and illness anxiety disorder. Previous versions of the DSM called it hypochondriasis. And from this term came the pejorative label,...

The typical age range that people develop bipolar disorder is between 20 and 40 years of age. In a video where I talk about how to tell the difference between major depression and bipolar disorder, I say that often times the...

Anxiety disorders can occur along with bipolar disorder and there is some overlap in the way anxiety and mania look that it's not always clear which it is. Why does this matter? Because one of the ways people can remain...

Ever wonder why some people seem to be naturally anxious?
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It's possible that it's not your environment, but your temperament. In this video I'll share what you need to know about anxiety and if you have a "nervous" or an...

What does an anxiety attack physically feel like? If you’re anxious in your head, you can worry, but not all anxious people worry. There’s some pretty scary physical symptoms associated with it. This video discusses some of...

Researchers have found the origin of anxiety in the hippocampus of mice. This has far-reaching effects on how we look at and treat anxiety in humans. Neuroscientists at Columbia University Medical Center and University of California San...

Learn reflective listening skills and practice in real-time right along with me in 3 easy steps. Learn key reflective listening phrases and progress from easy to medium and advanced role-play scenarios.

In which John makes an old-fashioned vlogbrothers video, complete with airports and hotel room floors. Topics discussed include the Looking for Alaska limited series (coming to Hulu October 18th), the Let it Snow movie (coming to Netflix...

In this video, we will be discussing the importance of knowing how to express our thoughts and emotions related to mental health in American Sign Language. As mental health is an increasingly important and relevant topic in our society,...

Dr. De Los Reyes received his Ph.D. in 2008 from Yale University. He completed his training at the APA-accredited clinical internship at the University of Illinois at Chicago, Department of Psychiatry, Institute for Juvenile...