In the final part of the Mental Health Matters series, Kevin addresses the sensitive topic of suicide prevention. He acknowledges the gravity of suicide and emphasizes the importance of having the tools to potentially identify signs of...

In the second part of the Mental Health Matters series, Kevin discusses the challenges of talking to a friend about their mental health and offers practical tips on how to provide support. Kevin emphasizes that while it is not the...

Host Kevin focuses on identifying signs of mental health issues and the importance of taking action to help those in need. Kevin explains the three types of signs to look out for: emotional signs, behavioral signs, and physical signs. He...

Wrapping up our High School Mindset series, we delve into a critical skill often overlooked by students - asking for help. This episode underscores the power and bravery in seeking assistance when needed, emphasizing that it's not a sign...

In this conclusive part of the "Mental Health Matters Level Two" series, we emphasize the existence and importance of helpers in situations of crisis or difficulty. Drawing on historical examples like Hurricane Katrina, we illustrate how...

In part two of our "Mental Health Matters Level Two" series, we clarify the often misunderstood difference between mental health and mental illness. Through detailed explanations and relatable examples, we illustrate how conditions like...

In this first episode of our "Mental Health Matters Level Two" series, we're focusing on the importance of education and respect when it comes to understanding mental health. We emphasize the necessity of an open, considerate mindset in...