Curated Video
ENJOY SUPPLE JOINTS
Get your toes, knees, hips, and shoulders moving to give your joints the freedom of maximum flexibility. Then salute the sun to energize your entire body.
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LOWER BACK SPECIAL (PART 2)
Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She’ll show you how a strap can make sitting cross-legged easy.
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STRENGTH & BALANCE
Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.
Curated Video
TOES & PALMS BALANCE
Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.
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SPECIAL: RECOVERY FROM CHILDBIRTH – PART 2
Wai Lana helps you focus on poses to strengthen your abs, back, and thighs. This will ensure that you can carry your growing infant without experiencing back pain.
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HAMSTRING BALANCE
You’ll learn to focus as you balance in these standing leg stretches. Rock ‘n Roll will give your spine a gentle massage.
Brian McLogan
How to Solve a System of Equations Using Elimination with Fractions
👉Learn how to solve a system (of equations) by elimination. A system of equations is a set of equations which are collectively satisfied by one solution of the variables. The elimination method of solving a system of equations involves...
Curated Video
ROCKING BOW
Lift your body into Bow Pose, then rock back and forth on your belly. This gives your internal organs a powerful massage and helps remove fat from the abdomen.
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SHAKE A LEG!
Upside down leg-shaking rejuvenates tired legs and takes the pressure off varicose veins.
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PERFECT PARTNERS
Flexibility and strength are perfect partners, so develop them both with today’s mix of postures.
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FORWARD FOLDS
Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.
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EXPAND THE CHEST AND BREATHE
Wai Lana shows how a cloth helps open tight shoulders, preparing for an asana that strengthens your lungs and allows full breathing. Good ab and arm strengtheners here, too!
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NETI ( SINUS AND NASAL CLEANSING)
Wai Lana explains how cleansing the sinuses with warm water and salt can result in fewer colds and sinus infections.
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ARCH & BEND
Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.
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BETTER BACKS
Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.
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AGNISAR KRIYA
This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!
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The Impact of Globalization on Economic Welfare, Interdependency Risks, and Sustainability
This video lecture focuses on evaluating the overall impact of globalization and looking at some of its negatives. The speaker begins by outlining the four key areas that need to be considered in evaluating the impact of globalization on...
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GALLOPING HORSE, ARCHING TIGER
You’ll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones your thighs and buttocks.
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SEVEN-STAGE SPINAL STRETCH
The secret to this forward bend is to use your arms and legs to achieve your maximum stretch. You’ll also bend backward in Camel and sideways in Windblown Tree.
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LEGS UP!
Lift your legs for Preliminary Plough, Wheel, Leg Cycling, and Tree Pose. You’ll stretch your legs, learn to balance, and tone your arms.
Brian McLogan
Determine the measure of interior and exterior angles for a hexagon
👉 Learn how to determine the measure of the interior angles of a regular polygon. A polygon is a plane shape bounded by a finite chain of straight lines. A regular polygon is a polygon whose sides are congruent (equal). The interior...
Tarver Academy
Finding the GCF of 3 Numbers
In This Episode, Tyler Teaches Us About Finding the GCF of 3 Numbers
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TWO-HAND SNAKE
This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.
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ALTERNATE NOSTRIL BREATHING
This breathing technique calms nerves and purifies and oxygenates the blood.