Curated Video
ABS-STRENGTHENING LEG EXERCISES
Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.
Britlish
Bubble Idioms (no subtitles)
Idioms are an important part of the English language, and this video looks at British English idioms associated with bubbles. There are no subtitles on screen and the narrator narrates with clear standard British accent. Carefully...
Science360
One breath could possibly save your life! NSF Science Now 27
In this week's episode, we’ll test drive a new smart headlight that’s easy on the eyes. Discover the source of gas contamination in drinking water from wells--and finally, we’ll learn how one breath could possibly save your life.
Curated Video
TIP-TOP TRIO
Wai Lana shows you a trio of backbends to keep you in tip-top shape. You’ll strengthen your back, give your digestive system a boost, and improve your overall health.
Curated Video
SHAKE YOUR LEGS
Shake tension from your legs and relieve varicose veins in Reverse Arrow. Use your breath to focus on the subtle energy flowing through your body from your navel to your throat.
Science360
A smart headlight that’s easy on the eyes-Science Now 27
In this week’s episode we’ll test drive a new smart headlight that’s easy on the eyes. Discover the source of gas contamination in drinking water from wells --and finally we’ll learn how one breath could possibly save your life.
Curated Video
CRANE POSES
Balance first on one leg, then on your hands in two poses that resemble this graceful white bird.
Curated Video
DIVE IN!
Diving Pose strengthens the back and thighs and gets the heart pumping. Wrapping the body into a little ball offers a good spinal stretch, while Tree Pose improves balance.
Ti & Me TV
Beginner Stretches For Leg Flexibility
Try this beginner stretch routine for leg flexibility. Today's focus is deepening into the stretch to improve flexibility quickly!
Curated Video
AGNISAR KRIYA
This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!
Ti & Me TV
Get Flexible Legs In 5 Minutes
Try this beginner friendly stretch routine that will help increase leg flexibility fast. Today's focus is breath- using your inhale and exhale to deepen your stretch and improve flexibility!
Curated Video
STAND TALL
Today’s poses loosen your shoulders, chest, and upper back, making great posture a breeze. You’ll also go on an abdominal strengthening bike ride—without a bike.
Curated Video
REACH FOR THE SKY
Invigorate body and mind with a great head-to-toe stretch as you reach for the sky and BREATHE!
Curated Video
ABS AND THIGHS
Wake up with a breathing exercise, then strengthen your abs and thighs. Give your spine a full stretch as you roll into a ball.
Curated Video
STIFFNESS BEGONE!
Loosen the joints of your upper limbs, from shoulders to fingertips. You’ll also stretch your hamstrings, strengthen your legs, and loosen your hips.
All Ears English
All Ears English Podcast 1583: Take a Deep Breath with Lindsay and Michelle
All Ears English Podcast 1583: Take a Deep Breath with Lindsay and Michelle
Curated Video
SALUTE TO THE SUN—PART 1
Wai Lana teaches the individual poses that make up the Salute to the Sun.
Curated Video
SPECIAL: PREGNANCY – PART 2
Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for childbirth, and Aswini Mudra keeps your internal organs toned.
Science360
This Breathalyzer Reveals Signs Of Disease
This invention could give new meaning to the term ""bad breath!"" It's the Single Breath Disease Diagnostics Breathalyzer, and when you blow into it, you get tested for a biomarker--a sign of disease. For as amazing as that sounds, the...
Curated Video
The Fascinating Anatomy and Adaptations of Sharks
This video provides an overview of the fascinating anatomy and physical characteristics of sharks. It explores the different types of fins and their functions, the unique skin composition of sharks, their breathing mechanisms, jaw...
Curated Video
GET THE EDGE WITH YOGA
Whether you run, lift weights, or play soccer, basketball, or tennis, Wai Lana’s stretches counterbalance tight muscles, giving you winning-edge flexibility. Learn a meditation that will put you on top of your mental game, too.
Poetry Foundation
Andrea Gibson reads "Acceptance Speech After Setting the World Record in Goosebumps"
Andrea Gibson (they/them) reads their poem, "Acceptance Speech After Setting the World Record in Goosebumps