Singing tips for music exams and aural tests. Lots of musicians find themselves being asked to sing, even when they don’t consider themselves singers. For example you may be asked to sing in the Aural Tests for a music exam and you may...

Kevin Hancock is an award-winning author and speaker. The CEO of Hancock Lumber Company, one of the oldest and best known family businesses in America, he is a recipient of the Ed Muskie Access to Justice award, the Habitat for Humanity...

Get that cut look by scissoring your legs back and forth. Test your balance in a Half Lotus standing pose and stimulate your spine as you roll back and forth in Dynamic Plough.

Struggling with a tight back? Try this back flexibility stretch routine to quickly improve your flexibility and mobility. These are beginner friendly stretches that target the upper, middle, and lower back.

Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.

Antoinette Brim, author of These Women You Gave Me, Icarus in Love and Psalm of the Sunflower, is a Cave Canem Foundation fellow, a recipient of the Walker Foundation Scholarship to the Fine Arts Work Center in Provincetown, and a...

This video explores five fun facts about hippos.

Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body

Want to get your splits quickly? Try this beginner friendly stretch routine that will help improve flexibility for your side and center splits.

Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles—all essential for a healthy back.

Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “The ancient science of yoga offers profound benefits that go far beyond the physical ...”

Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.

Idioms are an important part of the English language, and this video looks at British English idioms associated with bubbles. There are no subtitles on screen and the narrator narrates with clear standard British accent. Carefully...

In this week's episode, we’ll test drive a new smart headlight that’s easy on the eyes. Discover the source of gas contamination in drinking water from wells--and finally, we’ll learn how one breath could possibly save your life.

Wai Lana shows you a trio of backbends to keep you in tip-top shape. You’ll strengthen your back, give your digestive system a boost, and improve your overall health.

Shake tension from your legs and relieve varicose veins in Reverse Arrow. Use your breath to focus on the subtle energy flowing through your body from your navel to your throat.

In this week’s episode we’ll test drive a new smart headlight that’s easy on the eyes. Discover the source of gas contamination in drinking water from wells --and finally we’ll learn how one breath could possibly save your life.

Balance first on one leg, then on your hands in two poses that resemble this graceful white bird.

Diving Pose strengthens the back and thighs and gets the heart pumping. Wrapping the body into a little ball offers a good spinal stretch, while Tree Pose improves balance.

This video explores five fun facts about the walrus.

Try this beginner stretch routine for leg flexibility. Today's focus is deepening into the stretch to improve flexibility quickly!

This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!

Try this beginner friendly stretch routine that will help increase leg flexibility fast. Today's focus is breath- using your inhale and exhale to deepen your stretch and improve flexibility!

Today’s poses loosen your shoulders, chest, and upper back, making great posture a breeze. You’ll also go on an abdominal strengthening bike ride—without a bike.