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How to Dog Paddle
Howcast - Learn how to dog paddle in this online swimming lesson from Howcast.
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How to Swim Underwater
Howcast - Learn how to swim underwater in this online swimming lesson from Howcast.
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2 Breaststroke Drills for Kicks
Howcast - Learn how to do two breaststroke drills for your kicks in this online swimming lesson from Howcast.
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How to Breathe during the Breaststroke
Howcast - Learn how to breathe properly while doing the breaststroke in this online swimming lesson from Howcast.
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How to Breathe during the Butterfly Stroke
Howcast - Learn how to breathe properly while doing the butterfly stroke in this online swimming lesson from Howcast.
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How to Breathe during a Front Crawl Swimming Stroke
Howcast - Learn how to breathe during a front crawl in this swimming lesson from Howcast.
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How to Do the Front Crawl / Freestyle Swimming Stroke
Howcast - Learn how to do the front crawl / freestyle stroke in this swimming lesson from Howcast.
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Grounding & Centering in Wicca
Howcast - Learn how to ground and center yourself from Wiccan High Priestess Phyllis Curott in this Howcast video.
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How to Get Qi Flowing
Howcast -If you're feeling stretched thin or run down from work, find ways to rejuvenate your body and mind for happiness and health.
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How to Achieve Deep Meditation
Howcast -Unlock the power of your mind, lower stress levels, and attain a new sense of calm with the practice of deep meditation.
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How to Kiss
Howcast -Whether you’ve never been kissed or have been kissing for ages, it never hurts to brush up on the basics and learn a few new tips. Consider this the definitive guide on how to kiss.
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What Is Deep Tissue Massage?
Howcast -Learn about deep tissue massage from massage therapist Renee French in this Howcast video.
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5 Shooting Tips
Howcast -Learn five shooting tips from Police Officer Keith Charley in this Howcast gun video.
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How to Do the Cobra
Howcast -Learn how to do the cobra from certified personal trainer Amanda Edell in this Howcast ab workout video.
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How to Deal with an Autism Diagnosis
Howcast -Learn how to handle an autism diagnosis from pediatrician and child development expert Asma J. Sadiq, M.D. in this Howcast video.
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How to Prevent Bad Breath
Howcast - We can't guarantee that your life will remain free from bad timing or bad luck, but we can help you prevent one of the baddest bads there is—bad breath.
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How to Spit Watermelon Seeds
The only thing better than a juicy slice of watermelon is spitting the seeds great distances. Here's how.
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How To Make a Boutonniere
When you need an eye-catching boutonniere for a special occasion, you don't have to spend a fortune at the florist. Make your own!
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How to Hypnotize Yourself
Hypnotizing yourself may seem like a magic trick, but is actually a great way to manage your stress or change a habit.
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How to Handle Heart Palpitations
Palpitations are heartbeat sensations that make you feel as though your heart is racing. Once your doctor has ruled out a serious medical condition, take the steps described here to control the condition.
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How to Keep Your Cool in a Crisis
Learn to prepare and to clear your head so that the crisis is handled, not fumbled.
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How to Hold Your Breath like David Blaine
In 2008, David Blaine held his breath for over 17 minutes, breaking the world record for oxygen-assisted static apnea, a form of holding your breath underwater. Here's how he did it.
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3 Minute Balance & Core Routine
Enjoy a revitalizing yoga session designed to cultivate balance and core strength. Unwind your mind while empowering your body with this quick practice. Perfect for all levels, especially beginners!
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Yoga to Strengthen Your Core & More
Experience the fusion of mindful movement and core strengthening in our ab-focused chair yoga routine, perfect for all levels.