Instructional Video3:43
Curated Video

Rainbow Breath Yoga: Finding Peace and Calm

Pre-K - Higher Ed
Join Rashmi at Yoga Guppy for a peaceful and calming yoga session where you'll learn the Rainbow Breath technique. Through gentle movements and synchronized breathing, you'll visualize a beautiful rainbow above your head, bringing a...
Instructional Video7:50
Curated Video

Kavi the Crow's Lesson in True Beauty

Pre-K - Higher Ed
This story follows Kavi the Crow as she seeks to change her appearance by borrowing feathers from other birds. Through her journey, she learns a valuable lesson about self-acceptance and the importance of inner beauty.
Instructional Video7:31
Curated Video

The Lazy Friend's Diwali Transformation

Pre-K - Higher Ed
This heartwarming story from Yoga Guppy follows the journey of Siya, a lazy girl who discovers her passion for cooking and sharing joy with others during a Diwali party. Through teamwork, friendship, and self-discovery, Siya learns the...
Instructional Video11:04
Curated Video

Al's Christmas Adventure: A Heartwarming Tale of Friendship and Giving

Pre-K - Higher Ed
In this heartwarming Christmas special podcast, join Al the alpaca on a magical journey to the North Pole to save Christmas. With courage, kindness, and a little bit of wool, Al helps Santa and learns the true spirit of the season....
Instructional Video4:11
Curated Video

Energize and Strengthen with Kapalabhati Breathing Exercise

Pre-K - Higher Ed
Join Yoga Guppy with Rashmi to experience the invigorating Kapalabhati breathing exercise, designed to boost energy and strength. Through rhythmic breathing and belly movements, you'll feel empowered and revitalized.
Instructional Video2:04
Curated Video

Fireworks Breath: A Yoga Guppy Adventure

Pre-K - Higher Ed
Join Yoga Guppy with Rashmi to experience a fun and engaging yoga practice for children. In this session, learn the fireworks breath technique while imagining beautiful fireworks in the sky. Strengthen focus and inner calm through this...
Instructional Video7:18
Curated Video

Krish the Crab: Embracing Uniqueness and Self-Acceptance

Pre-K - Higher Ed
This yoga and mindfulness video for children tells the heartwarming story of Krish, a crab who learns to embrace his unique qualities and find joy in being different. Through engaging breathing exercises and a captivating underwater...
Instructional Video9:54
Curated Video

Melody the Mermaid: Finding Passion and Discipline Under the Sea

Pre-K - Higher Ed
Join Melody the Mermaid on an underwater adventure as she discovers the joy of singing and the importance of hard work and dedication. Through her journey with the Morning Melody group, Melody learns valuable lessons about discipline and...
Instructional Video2:30
Curated Video

Elephant Breath Yoga: Strengthening Your Lungs with Yoga Guppy

Pre-K - Higher Ed
Join Yoga Guppy with Rashmi to learn the Elephant Breath, a fun and engaging yoga practice that strengthens your lungs and energizes your body. Through playful movements mimicking elephant trunks, you'll improve your breathing and boost...
Instructional Video3:08
Curated Video

Dragon Breath: Becoming Strong and Powerful Yogis

Pre-K - Higher Ed
In this engaging and empowering Yoga Guppy video, Rashmi guides viewers through the Dragon Breath exercise, inspiring them to tap into their inner strength and unleash their power like dragons. Through controlled breathing and...
Instructional Video2:05
Curated Video

Dinosaur Breathing Exercise for Kids

Pre-K - Higher Ed
Join Yoga Guppy with Rashmi as she takes you on a fun and interactive journey to breathe like dinosaurs. Discover your favorite dinosaur and embody their spirit through simple yoga movements and deep breathing exercises. Let go of stress...
Instructional Video2:49
Curated Video

Candle Breathing Exercise for Kids

Pre-K - Higher Ed
Learn how to practice the Candle breathing exercise and strengthen your lungs in this fun Yoga video for kids.
Instructional Video4:32
Curated Video

Single Nostril Breathing Exercise for Calm and Focus

Pre-K - Higher Ed
Learn the Single Nostril breathing exercise with Yoga Guppy instructor Rashmi to feel calm and focused. By alternating breathing through each nostril, this exercise helps reduce anxiety, anger, and stress, promoting relaxation and mental...
Instructional Video2:11
Curated Video

Magical Bubble Breathing Exercise

Pre-K - Higher Ed
Join Rashmi at Yoga Guppy for a fun and engaging breathing exercise called the Bubble Breathing Exercise. Using a magical bubble wand, you'll learn to breathe in through your nose and out through your mouth, creating a visual of bubbles...
Instructional Video2:32
Curated Video

Woodcutter Breathing Exercise

Pre-K - Higher Ed
Join Rashmi at Yoga Guppy for a fun and energizing breathing exercise called the Woodcutter Breath. In this practice, you'll imagine chopping a wooden log with your breath, strengthening your lungs and building inner power. Follow along...
Instructional Video2:04
Curated Video

Warrior Breath: Feel Fierce and Strong

Pre-K - Higher Ed
Join Rashmi at Yoga Guppy for a powerful and invigorating breathing exercise session. Learn the warrior breathing exercise to feel fierce and strong as you punch and breathe in sync. Strengthen your body and mind with this fun and...
Instructional Video3:49
Curated Video

Calm and Cool: Practicing the Refrigerator Breath

Pre-K - Higher Ed
Join Rashmi on Yoga Guppy for a calming and cooling yoga practice with the refrigerator breath. Learn to find peace and serenity through this simple breathing technique that will help you stay cool in moments of anger or irritation.
Instructional Video2:40
Curated Video

Flower Breath: Strengthening Your Lungs

Pre-K - Higher Ed
In this video, Rashmi from Yoga Guppy introduces viewers to the Flower Breath, a special breathing exercise that helps strengthen the lungs and promote mindfulness. Through visualization and deep breathing, participants imagine holding...
Instructional Video2:19
Curated Video

Fan Breath: Strengthening Your Lungs

Pre-K - Higher Ed
Join Yoga Guppy with Rashmi to become a strong and powerful yogi through the Fan Breath exercise. In this fun and engaging practice, you'll use finger movements to mimic a spinning fan while strengthening your lungs with focused...
Instructional Video2:28
Curated Video

Lion Breath: A Breathing Exercise for Strength

Pre-K - Higher Ed
In this video, Rashmi from Yoga Guppy guides viewers through a powerful breathing exercise known as the lion breath. By practicing this technique, you can tap into your inner strength and confidence just like a lion in the jungle....
Instructional Video2:26
Curated Video

Ocean Breathing: The Manta Ray Breath

Pre-K - Higher Ed
In this fun and engaging Yoga Guppy session with Rashmi, participants learn the Manta Ray Breath, inspired by the gentle and friendly manta rays. Through simple hand movements and mindful breathing, individuals are guided to embody the...
Instructional Video3:03
Curated Video

Empower Your Practice: Bhastrika Power Breath

Pre-K - Higher Ed
Join Rashmi at Yoga Guppy for a powerful breathing exercise called Bhastrika, also known as the Power Breath. In this energizing practice, you'll learn to collect energy from the sky, sun, and stars as you breathe in, and release it with...
Instructional Video3:05
Curated Video

Balloon Breath: Strengthening Your Lungs with Yoga Guppy

Pre-K - Higher Ed
Join Yoga Guppy for a fun and engaging breathing exercise called the Balloon Breath, led by instructor Rashmi. This exercise focuses on strengthening the lungs and improving breath control through playful imagery of inflating and...
Instructional Video7:29
Curated Video

Queen Nala: A Story of Love, Kindness, and Friendship

Pre-K - Higher Ed
Nala the lioness teaches the importance of love, kindness, and acceptance in the jungle as she befriends and helps all creatures, defying the expectations of her pride. Through her compassionate nature, Nala becomes the beloved Queen of...