Roaring like a lion strengthens the vocal cords and massages the thyroid and facial muscles. It’s good for skin care, too!

On this episode of Breaking Trail, Coyote finds an extremely blue and quite possibly new species of Crayfish! While adventuring in the back hills of West Virginia with herpetologist Tim Brust the team set their sites on encountering this...

Invigorate your entire body with Yoga Breathing. Release tension as you stretch your shoulders and expand your chest. Then relax your mind with Wai Lana's soothing mind awareness technique.

Singing tips for music exams and aural tests. Lots of musicians find themselves being asked to sing, even when they don’t consider themselves singers. For example you may be asked to sing in the Aural Tests for a music exam and you may...

Stretch your spine up and down, forward and back; roll on it, twist it, and strengthen it. Don’t worry—it’s safe and fun!

On this episode of Dragon Tails, Coyote and the crew explore the desert for one bizarre looking turtle! Not native to the Sonoran Desert, but now rumored to be well established, this soft-shelled species is known to possess a leathery...

In this video, we learn about dolphins and their unique characteristics. The video highlights the major differences between dolphins and fish in terms of their skeletons, breathing methods, skin, and body temperature regulation. The...

You probably think you've got things pretty sorted. But every day you screw up the simplest of tasks. (Don't worry, we all do).

In this video we look at the 11 command words that AQA used in 2019 GCSE PE Paper 1. You may be the greatest at revision but find that you don't get the marks you think you deserve.

In this video I go over the worksheet that accompanies German with Puppets Series #1 Episode #2.<b<b<b<b<b<b<b<b<br/>r/>r/>r/>r/>r/>r/>r/>r/>

Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.

Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.

Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.

Salute to the Sun, Shoulderstand, Fish, and other asanas bend, stretch, and strengthen your entire body.

Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.

Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body

Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.

Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.

Students are over tested & over stressed and although I prefer fighting the system that created that result, I also want to help kids. So hence, this video......simple but effective measured you can take before walking in to that classroom.

Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles—all essential for a healthy back.

Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.

Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.

Lift your body into Bow Pose, then rock back and forth on your belly. This gives your internal organs a powerful massage and helps remove fat from the abdomen.

Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.