Learn this important breathing technique, Ujjayi Breathing, to release tension and calm the mind. It’s a perfect way to end a session of stretches, twists, and backbends.

Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.

In this video, Kristen takes us on a fun and educational journey through the alphabet and the human body. Each letter corresponds to a body part, from the arm to the zygomatic bone. This engaging and interactive lesson helps children...

In this video I will teach you about the regular conjugation of verbs in the simple past tense (Imperfekt) in German. <b<b<b<b<b<b<b<b<b<b<b<br/>r/>r/>r/>r/>r/>r/>r/>r/>r/>r/>r/>

Upside down leg-shaking rejuvenates tired legs and takes the pressure off varicose veins.

Standing, lying, or upside down, a wall makes challenging poses easy. The wall helps you build strength as you prepare for Handstand, Headstand, and Scorpion.

Shake tension from your legs and relieve varicose veins in Reverse Arrow. Use your breath to focus on the subtle energy flowing through your body from your navel to your throat.

In this program, the Get-Along Monsters assist young children learn strategies that will help them to solve problems in safe and appropriate ways.

Each segment combines humorous, animated segments and age-appropriate,...

In this video, viewers learn fascinating facts about whales, including their size, feeding habits, communication methods, and intelligence. The video emphasizes the importance of protecting endangered whale species and highlights the...

In this lesson, you can learn how to use linking words and phrases for the IELTS writing exam. Linking words are important for your IELTS writing, especially for the essay. Using linking words well can make a big difference...

Lengthen and strengthen the muscles of your legs, your arms, your entire body with poses like Wheel, Warrior, and Patient Crane.

Half of it, that is. This breathing technique energizes the body, soothes jangled nerves and sharpens the mind. Wai Lana shows you a different way to do Shoulderstand, too.

Stand on your shoulders with two versions of the Shoulderstand, then rotate, stretch, and open them with flexibility exercises.

Work all the knots out of your back and shoulders as you stretch, bend, and balance—right side up, upside down, and sideways.

Rock and roll, then twist about to wake up the spine and keep the internal organs happy. Then relax with a meditation that deepens the breath and calms the mind.

Diving Pose strengthens the back and thighs and gets the heart pumping. Wrapping the body into a little ball offers a good spinal stretch, while Tree Pose improves balance.

The Cat Stretch teaches hip movement and gives a flexible spine. The Fish (and other asanas) strengthens the spine and opens the chest, allowing deeper breathing.

The Torch | POEM - From You Wait Till I’m Older than You.

Flexibility and strength are perfect partners, so develop them both with today’s mix of postures.

Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.

Don’t let a weak back hold you back. Strengthen it!

Give yourself a soothing back massage by moving your head and legs in opposite directions. The spinal twist is energizing, too!

In an Imaginary Chair, that is! You’ll feel your thighs strengthening by the second. Camel Pose will stretch your body inside and out from knees to chin.