Wai Lana explains how cleansing the sinuses with warm water and salt can result in fewer colds and sinus infections.

The Henneguya salminicola is the first multicellular animal discovered that does not breathe. <br/>

One photo from a passenger on Southwest Airlines Flight 1380 showed several passengers wearing oxygen masks incorrectly.

This video explains how to manage anxiety and stress at work and in your life. Psychologist Eve Ash explains four simple principles which will enable you to CALM yourself.

Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.

Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs—great for those with asthma and other respiratory problems.

This video is answering the question of how do rainforests protect the environment.

Today’s poses loosen your shoulders, chest, and upper back, making great posture a breeze. You’ll also go on an abdominal strengthening bike ride—without a bike.

Wake up with a breathing exercise, then strengthen your abs and thighs. Give your spine a full stretch as you roll into a ball.

When Ian Manuel was 13 years old, he was directed by some older juvenile boys to participate in an armed robbery. During the botched robbery attempt, a Tampa, FL woman (Debbie Baigrie) suffered a nonfatal gunshot wound. When Ian later...

Follow these stretches to get your middle split! This beginner flexibility routine that will help with your straddle and center over split.

Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.

Today’s poses loosen the shoulder girdle, releasing stored tension and improving posture.

The Loaf and The Knife | Part 3 | STORY | NASTY<b<br/>r/>

Michael Rosen keeps bumping into a chatty old lady who tells him wildly unlikely stories - like there being man eating flea<br/>s on the London tube.

Every summer, millions of tons of dust from the Sahara desert move into the Atlantic and travel westward. Here, you'll see it on satellite.

The secret to this forward bend is to use your arms and legs to achieve your maximum stretch. You’ll also bend backward in Camel and sideways in Windblown Tree.

Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.

Wai Lana shows you poses to keep you strong and flexible while pregnant—or anytime. The Blowing Breath will help you through labor and delivery.

Wai Lana demonstrates two ab strengtheners for a firm, flat tummy. Two versions of Plough offer maximum stretch in the spine and hamstrings. A good leg stretch twist, too!

Get your circulation going with a dynamic forward bend, upside down leg cycling, and Imaginary Chair. Then sink into deep relaxation with Yoga Nidra.

Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.

A single pose stretches hamstrings, stimulates the spine, and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.

Ben looks after the enterprise risk management strategy, culture, and process across BT's group functions, and also helps the company manage pan-business enterprise risks in the major non-UK regions in which BT operates (spanning over...

This live-action video program is about the word mammal. The program is designed to reinforce and support a student's comprehension and retention of the word mammal through use of video footage, photographs, diagrams and colorful,...