Use your breath to achieve peace of mind after an invigorating exercise session that includes yoga splits.

Learn the six concepts that form the core of pilates practice.<b<br/>r/>

Pilates part 3/4

The Rocking Plough gets your circulation moving, giving your skin a healthy glow. Other poses work the legs from feet to groin.

Do you feel wiggly and fidgety? Is your mind buzzing? Let's get the wiggles out of our bodies! You can do this yoga adventure in a chair.
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Kathryn, your yoga guide, is going to take you on a space adventure. Beginning...

Biologist Jessica Meir isn't just researching bar-headed geese--she's parenting them too. She's raised a brood of twelve goslings since birth, in a process known as imprinting. But the imprinting is just a tool. The real question...

This video is answering the question of what are turbinates.

Headstand is best learned step by step, with the aid of a wall. Boat strengthens abs, Locust strengthens the spine, and Easy Wheel works on arms, thighs, and buttocks.

This video is answering the question of why are trees important.

Hey yo! We are back with another full dance class at Fringe Dance Studio in Mission Viejo, Ca. I am so happy to share a dance warmup with you consisting of great stretches for flexibility and cardio. We then move into contemporary...

Nancy Correa is a poet and visual artist. She graduated with a BFA with a minor in Design from Paier College. She is a Traditional Chinese herbalist focusing on nonhuman animals. She rescues nonhuman animal victims from stockyards,...

Laura Brown-Lavoie (she/her) reads her poem, "no flag

This video is answering the question of why do we have nose hairs.

This live-action video program is about the word reptile. The program is designed to reinforce and support a student's comprehension and retention of the word reptile through use of video footage, photographs, diagrams and colorful,...

Mike Birbiglia (he/him/his) reads "Earth (in reverse)" by J. Hope Stein.

This video is answering the question of how does the brain control breathing.

In this video I explain the difference between the words "breath" and "breathe". I give you the meanings of these words (with examples) and I show you how to pronounce them.

Here are some last second exam tips to help you with your math exam

This video is answering the question of does my brain control my lungs.

This video is answering the question of how do humans breathe.

This video is answering the question of how do the lungs work.

Come dive with us as we go searching for animals living on a Coral Reef! What can YOU see? (Sharks, Turtles, Giant Sea Cucumbers and more!)

This video is answering the question of what happens to the air that we breathe.

Wai Lana shows you poses and a breathing technique to release stored stress, both physical and mental.

A glimpse into the lives of three Greenlanders: a hunter, a ship’s captain and a fisherman, individuals whose very existence and heritage is intertwined with the Arctic Ocean. Like many who live in the polar north, their fortunes...