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First Day Protocol
While this is not really a step by step instructional activity, it's a fabulous idea to do a presentation instead of the usual drone lecture on the first day. This project takes a little work each year to take digital pictures throughout...
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Plus One Volleyball
Plus one volleyball begins like a regular game of volleyball. The receiving team must play the ball twice on their side before returning it over the net. Now the serving team must play the ball three times before returning it over the...
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Lummi Stick Macarena
Hey, Macarena!! The Macarena is very simple to dance: left, right, left, right, wiggle the hips. Spice it up a bit by giving the class things to hold in their hands such as lummi sticks or scarves. Give them anything that will not be too...
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"Here We Go" Parachute Routine
Rather than just shouting out commands on what to do with a parachute, turn some music on and make it a dance routine. This seems like a pretty cool way to engage young learners. Make a dome, hop, make waves, walk, twist, and shake that...
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The Hamsterdance
It's unbelievable that there really is a dance that goes with a song called "The Hamsterdance!" This is not a lesson plan per se, but rather steps to the dance. They include head bobs, slide steps, thigh slaps, and clapping. Short dances...
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Macarena
Hey Macarena! Just a few moves to learn. It's only a 16-count dance that keeps repeating. Â Hands in front, palms down, then palms up, hands to upper arms, hands to arms, hands to hips, hands to cheeks, and wiggle. Yes! That's all there...
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Interdisciplinary Lesson Plan
Third graders study Thanksgiving. In this physical education and spelling lesson, 3rd graders play a race game by being the first group who can spell the word Thanksgiving first.
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Physical Education Recipes for Success
Students apply math skills to actual situations they may use.
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PE Planets
Students use various ball skills to reinforce the names of the planets, their order in relation to the sun, and the revolving of the planets around the sun.
Mr Gym
Switch, Change, Rotate
Switch, change, rotate! Players are in groups of three scattered around the playing area. Switch means the lead and back players change positions. Change means the entire group turns and goes in the opposite direction. Rotate means the...
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Tunnel Tag
Tunnel tag requires players to form some kind of tunnel when they are tagged. In order to become unfrozen from being tagged, another player has to go through the tunnel they formed. There are several examples of tunnels that a player can...
Mr Gym
British Warm-Up Tag
British warm-up tag is a team dodgeball game. One ball, two teams. Run away from the person who has the ball in his hand to avoid being hit by the ball and eliminated from the game. Â If you have the ball in your hands, you may not move...
Mr Gym
Double Tunnel Tag
Double tunnel tag is just the same as tunnel tag but the players are now with a partner. This poses it's own challenges when running around and trying to avoid being tagged. The only difference from tunnel tag is that when a player is...
Mr Gym
Nuke Walk
Take a look at this cooperative learning activity. The goal of the activity is to transport nuclear waste (a cup of water) from point A to point B without spilling the toxic waste. There are several ideas given here for things to use to...
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Using Bean Bags
Here is useful lesson plan which demonstrates how bean bags can be used to develop manipulative skills. Young learners gain awareness of their bodies by taking part in this exercise. They also respond to a whistle, and focus on following...
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The Blob
Pupils practice team work and following directions. In this physical education lesson plan, students tag other pupils. Once a student is tagged, they join the student that tagged them. The game is over when the group of students...
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Knock Down
Students play knock down. In this physical education lesson plan, students try to knock down more pins, or cones than their rival team. The team that has the most cones up wins.
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Innovative Warm-ups
Students participate in a variety of warm-up activities in their physical education class. They shake, bend and stretch.
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Heart Rate
Students move through a variety of locomotor skills at different paces to see how they affect their heart rate. In this health, human body, and physical activity lesson plan, students measure their heart rate and discuss health. A...
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Internet Scavenger Hunt
Students complete a webquest. They practice the tools needed and the variety of information available on the Internet to enhance their physical education/ personal fitness classes in an internet lab/cooperative learning environment.
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Highlight Video Assessment
High schoolers observe a video tape which highlights an actual football game in which teams use various pass plays we have practiced and used in the students' high school flag football classes in PE. They identifying basic football pass...
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Sports Shorts
Students put their writing on the World Wide Web. They write brief articles of 100 words or more on PE and sports related topics which are then put on the Internet on the Sports Shorts Webzine. They create sports related artwork or...
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Finger Pad Basketball Dribbling
Learners grasp the concept of using finger pads to control the ball in a hand dribble. At the end of a PE class have students circle or color the part of the hand they use to dribble a ball.