Thinking about improving your sports performance? Want to help friends and family make the most of their physical fitness activities? One factor to consider is food. Whether you realize it or not, what you eat does change your body. It...

A series of videos on toning and building muscle and the importance of exercise and a proper diet. Videos vary in length. Twenty-nine video lessons followed by a comments section.

Students will engage in different activities to help them learn about physical skills. Students will play Busy Body Bingo, Movement Bingo, Silly Stretching, On the Move, Hullabaloo, Little Sliders, and Frog Pond. Students will keep a...

You can create opportunities for learning about healthy food in many ways besides cooking and eating: you can use games, crafts, songs and dance. This site provides coloring sheets, flashcards, curriculum materials, nutritional games,...

Some people know that exercising is beneficial, but still find reasons why it isn't a priority. This article relates the importance of exercising and how it can improve your mind and body. Links to similar sites are provided as well.

Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.

Students familiar with basketball, football, and hockey skills are ready to participate in a variety of "presidential physical fitness tests." These include the basketball shot, the football toss, the floor hockey shot, and more.

Learn how much physical activity you should partake in every day in order to maintain good health and weight in this brief essay. Also learn when it is necessary to consult your physician before starting a physical activity routine.