Nemours KidsHealth
Safe and Healthy Summer: Grades 3-5
Scholars become familiar with a tool designed to ensure a safe and healthy summer. Following the "5-2-1-Almost None" rule, pupils eat five or more servings of fruits and vegetables, keep screen-time under two hours, be physically active...
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Skill Related Fitness
Six different types of fitness skills are studied in this physical education lesson. Pupils learn about agility, balance, coordination, reaction time, speed, and power. Additionally, a good fitness workout plan is outlined: setting a...
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What Factors Affect Exercise Habits?
Learners investigate poor health habits by identifying their own exercise habits. For this physical education lesson, pupilsdiscuss specific pressures and situations that lead them to make poor exercise decisions at home. They bring a...
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Why Be Active?
What are some of the benefits of physical activity? Young learners take a look at not just the physical benefits, but also the emotional and social benefits of being physically active. There is a heart rate activity to count their...
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I Can Balance. You Can Balance.
There are many, many reasons why people do not maintain an energy balance. Talk to your young learners about balance, what gets in the way of eating healthy, and things that get in the way of doing physical activity. Some obstacles may...
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Get Off the Couch!
This 1-page worksheet provides space to record physical activity over the course of 5 days. It suggests documenting the activity and duration.
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All About Me: Measuring Height and Weight
Students take personal fitness inventories. In this personal health lesson, students take measurements of their heights and weights. Students record the data, calculate their BMI, and then chart their physical activity.
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Your Energy Out
What kinds of physical activity should youngsters do more of? What kind of activities should they do enough of? What kind of activities should they do less of? Studies say that children should be doing about an hour of vigorous activity...
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Heart Alert
Explore some of the causes and preventions of heart disease. Young learners play a game of tag in which the taggers role play as risk factors for heart disease. Players who are tagged call out "heart alert" and are saved when someone...
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Extreme Fitness
The title of this article from the New York Times is "The Cult of Physicality". So are you wondering what this article might be refering to? Well, then read on and find out more about what some call extreme fitness. There is a...
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Happy Feet=Healthy Body
Fourth graders discuss the benefits of regular exercise. In this physical health studies lesson plan, 4th graders create visual demonstrations to track their progress with physical fitness related goals. Students discuss various types...
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Supersize Me Worksheet
Morgan, who is a reasonable, healthy man, embarks on a 30-day quest to eat nothing but food from a McDonald's restaurant. This worksheet accompanies the video "Supersize Me". The video is definitely worth viewing, but this worksheet...
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Boy Scout Merit Badge: Swimming
This merit badge workbook for swimming provides a checklist of achievements necessary to secure this Boy Scout badge. It includes 10 potential health concerns related to swimming and asks about their prevention and treatment. This is a...
American College of Sports Medicine
Selecting and Effectively Using Hydration for Fitness
How much water does your body lose during exercise? How much should you hydrate during and after exercise? Address the importance of hydration with your young athletes using this informative handout.
S&S Worldwide
Fitness Challenge
Don't be a couch potato! Get up and moving with a February 2018 calendar that suggests daily exercises that will get your feet walking and your heart pumping. There's even a special challenge for Super Bowl Sunday.
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Health Puzzle
In this health worksheet, learners identify and locate words related to health lifestyles. There are 39 words located in the puzzle.
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Healthy Happy heart Booklet
Students complete activity pages in a book to demonstrate their understanding of a healthy heart.
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Easter Egg Hunt
Students increase cardiovascular endurance and develop the components of health related fitness.
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Hearts in Motion
Learners participate in cardiovascular activities. In this physical education lesson, students are divided into groups and brainstorm activities to get their heart rate up. Learners demonstrate the activity for classmates.
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Dribbling a Ball With a Hand
Students identify physical education by participating in a sports activity. In this dribbling instructional activity, students discuss how basketball players move the ball without holding it and define the action as dribbling. Students...
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Heart Day
This is a nice idea to introduce elementary learners to the importance of heart fitness. They will see first hand by doing some dancing how the heart beats differently and discuss which way is better to get the heart in shape. This is an...
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Healthful Living Field Day
Pupils participate in healthy living activities prepared by the school's physical education program and local health professionals.
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Nutrition and Health
Students explore the conditions faced while sailing on the ocean regarding health and physical fitness. They experience the importance of Vitamin C. Students analyze the cause of many diseases and sicknesses on the ships.
Region of Peel
Put Me in Order
Sorting fractions, integers, decimals and square roots into sequential order is an active process when you use a gym as your setting. After your class is divided into two groups and provided with number cards, they compete to see who can...
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