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Energy Balance
Students explore energy. In this health and nutrition lesson, students brainstorm a list of healthy foods that provide energy, and identify physical activities that burn energy. Students complete a good nutrition worksheet.
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Safety Lesson
Students review or introduce personal safety concepts in a variety of areas common to the lives of students.
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Holding Out for a Hero: Roberto Clemente
Students brainstorm lists of heroes, heroic qualities, and ways to pay tribute to heroes. In this Holding Out for a Hero lesson, students record Clemente's heroic attributes as athlete ad humanitarian. After visiting the Beyond Baseball...
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Key to Good Health: Exercise
Students calculate their heart rate before and after exercise. For this health lesson, students find their resting heart rate and then exercise for 5-10 minutes. Students take their heart rate afterwards and observe the differences.
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Soccer
Fifth graders examine and practice the proper techniques for dribbling a soccer ball around four cones. They show both speed proficiency and ball control. They complete a warm up activity before becoming active in the soccer activities....
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Bring on the World: Football Around the World
Students explore the existence of football in the world. In this current events lesson, students examine how football is played using an interactive whiteboard. Students compare its existence in the United Kingdom and in African nations.
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Cristiano Ronaldo
In this Cristiano Ronaldo worksheet, students read about the life of the soccer player, then complete a variety of comprehension activities. An answer key is included.
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Controlling a Ball With a Hockey Stick
Students practice stopping and guiding a ball with a hockey stick, as an introduction to floor hockey.
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Line Dance is a Pattern!
Fifth graders apply the pattern of a line dance to different music tempos.
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Full Game of Speedball
Students run lap around the field. They complete dynamic stretching: high knees, high knee kicks, forward lunges, 45 degree, side lunges, and high knee crossover. Students review the scoring and rules of the game speedball. They are...
National First Ladies' Library
Let's Make a World Series Almanac
Middle schoolers discuss the meaning of the word, almanac and then decide which statistics about the World Series they think should be included in the almanac, browsing some websites to get some idea of what statistics are available....
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The Value of Exercise: I've Got Muscles!
Exercise and building of muscles are the focus of this health instructional activity. Students read a passage which describes voluntary vs. involuntary muscles, then complete a word search which has many types of exercise words hidden in...
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Intro. to Controlling a Ball With Your Chest
Pupils stop and guide a ball with their chest. Note: This is a good lesson to use as an introduction to a soccer unit.
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We Tumble Together
Third graders follow a rubric to create a gymnastic tumbling routine set to music. They videotape and review their performances.
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Strapping Injuries
Students research the correct procedures for taping ankles via internet then put procedures in correct order and, as a class, discuss each procedure and implement the ankle taping techniques on each other. They also go through each...
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Olympic Training Center
Students decide on an activity like running, swimming or skating for a performance analysis. They have friends or family members videotape them as they exercise, then review the video to see how they can improve their performance.
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4-H Performing Arts/Recreation Activity Page
As part of exploring different activities, learners delve into performing arts as part of this activity sheet. Learners also get to share their favorite activities.
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Offensive and Defensive Strategies
Third graders are introduced to offensive and defensive strategies in the game of soccer. They, in groups, develop their own strategies, write them down for presentation to the instructor and try them out against an opposing team.
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Winter Olympic Games Project
Students explore the Winter Olympic Games by tracking a particular event.
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Curling: The Slide
Eleventh graders explore the slide in the game of curling. They review the critical components of the slide and practice performing the slide one at a time. Students play a game of curling using the slide.
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Injury Management
Students identify and act to protect themselves in threatening situations and describe counter-measures for a variety of potentially dangerous situations. They outline the attitudes and behaviors that cause and prevent accidents...
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Running/Wiffle Ball
Students explain the basic rules for wiffle ball. In this physical education instructional activity, students record the steps they took during their 4 mile run. Additionally, students participate in a game of wiffle ball.
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Bowl-a-rama
Young scholars practice rolling a ball to a target and learn various bowling terms and rules.
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Mechanics Aren't Just for Cars
Third graders are introduced to the correct mechanics of throwing. They work in peer groups to demonstrate proper throwing form and critique each other's performance.