In this activity, 2nd graders will learn about the components of a balanced diet. Students will analyze charts and then self-report their own foods in categories. Several fiction and nonfiction books are listed as additional resources.

Explains the difference between health and hygiene. Discusses the five components of food and the importance of a balanced diet and exercise. Also, provides steps to maintain good hygiene.

Read tips for eating a well-balanced vegetarian diet, one low in fat and cholesterol and high in nutritional value.