Students participate in a bowling game for accuracy, speed and cardiovascular exercise. In this bowling aerobics lesson, students race in teams to underhand throw a bowling ball accurately. Students calculate their points in the game.

Students work cooperatively as a team and accurately throw a Frisbee. In addition, students explore fitness components and different systems of the human body.

Students are introduced to the five health related concepts, muscular strength, muscular endurance, cardiovascular endurance, body composition and flexibility through a game of musical hoops which incorporates math operations.