Other
Universal Fitness Tester: Aerobic Fitness Information
Everything you could ever need to know about aerobic fitness. Modules include aerobic fitness information, why aerobic fitness is important, absolute and relative Vo2 max, methods for measuring aerobic fitness, fitness norms in the...
Department of Defense
Do Dea: Physical Fitness Activity
Exercise must be performed regularly throughout life to achieve the benefits of physical fitness, wellness, and disease prevention. In this self-guided unit, you will be introduced to the components of fitness, principles of exercise,...
Open Curriculum
Open Curriculum: Muscular System
In this resource, students learn the major role of the muscular system, about muscle fibers, the role of ATP and calcium in muscle contraction, how muscles move bones, and how muscles respond to aerobic and anaerobic exercise.
Sophia Learning
Sophia: Muscle Building and Steroids
This lesson will describe the effects that exercise and steroids have on your muscles.
Bio Topics
Bio Topics: The Respiration Process
This site provides a brief description of aerobic and anaerobic respiration. In addition, there are several learning exercises to reinforce and check understanding of the concepts presented.
Other
Personal Trainer and Group Fitness Instructor Certificate
This site tells of a correspondence course that you can take to become certified. It also has information on career opportunities.
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