Your heart starts beating before you are born and keeps right on going through your whole life. Over an average lifetime, the human heart beats more than 2.5 billion times. Keeping your heart healthy means eating right, not smoking, and...

Do you ever wonder whether you can be an athlete? Anyone can. At this website, read about individuals who have overcome their disabilities and have become world-class athletes. Be inspired to be a great athlete, too, and learn about the...

With an hour-long recess, elementary schools can help children develop through increased creative play, authentic SEL, and adequate physical regulation. This article explains the benefit of active play.