Worksheet
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Catch the Beat

For Students Pre-K - 1st
Use this rhythm and pattern activity during transition times or on it own. Start by introducing a rhythm with 2, 3, or 4 beats; use your feet, hands, or entire body to demonstrate. Once learners have figured out the pattern, they join...
Lesson Plan
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Tinikling - Philippine Bamboo Dance

For Teachers 4th - 12th
What is Tinikling? How is this word pronounced? Is it really a dance? Where did it originate? Is there a story about the origin of this dance? Begin this dance lesson by answering these questions. Then use the video to teach the three...
Lesson Plan
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Safe Landings

For Teachers K - 3rd
Students practice moving in and out of spaces using a locomotor step. They jump on a given signal and continue moving. Students discuss the need for bent knees and ankles when they land. They demonstrate their unique sequence for the class.
Lesson Plan
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Parachute - Land and Weather

For Teachers 3rd - 5th
Students use different parachute activities to study weather and land patterns and formations. Tornados and hurricanes can be discussed as students make large waves (move from very high to very low) that mimmick these two weather...
Lesson Plan
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March Madness

For Teachers 4th - 10th
Get those boys dancing! Here's a dance activity that is choreographed around the use of a basketball. Teach them this line dance and see how they do. Watch the provided video yourself, or better yet, use the video to teach this dance....
Lesson Plan
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Primary PE Lesson

For Teachers 1st - 6th
Students work on balance, strategy, and movement while playing a beanbag game. They review high fat and low fat foods and classify these foods while they play a game of "Low Fat Locomotion."
Lesson Plan
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Basketball: Purposeful and Fun Fitness Activities

For Teachers 6th - 8th
Studnets practice basketball skills. They combine cardiovascular endurance, flexibility, and strength fitness activities with skill practice and review of previously learned skills in the fitness development part of a basketball lesson.
Lesson Plan
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Badminton

For Teachers 8th
Students evaluate their partner in playing a game of badminton. In this badminton lesson, 8th graders explain the rules of the game and participate in a warm up. Additionally, students observe their partners by completing a...
Lesson Plan
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Dance Team/ Collaborative Fitness Routines

For Teachers 9th - 12th
Learners experience the process of creating a "dance team" type routine by following a set procedure.
Lesson Plan
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Bow and Arrow - physical education

For Teachers 7th - 8th
Young scholars practice archery. In this archery instructional activity, students see how to shoot the bow and hit a target. They attempt to hit balloons that are attached to a target.  
Lesson Plan
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Diet and Exercise Activity

For Teachers 2nd - 3rd
Students explore their physical abilities by participating in team sports.  In this physical education lesson, students collaborate in groups in one of several team sports before moving on to the next station.  Students discuss...
Lesson Plan
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Pyramids

For Teachers 3rd - 5th
Students make pyramids. In this sports and sciences lesson students work cooperatively with their group members to build human pyramids. The focus is on safety and working together regardless of personal differences.
Lesson Plan
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Animal Actions

For Teachers Pre-K
Students practice various movements. In this locomotor lesson, students participate using various movements to move around an obstacle course created by the teacher.
Lesson Plan
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Magician Tag

For Teachers K - 2nd
Pupils participate in a creative version of the game freeze tag.
Lesson Plan
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Shapes and Review of Locomotor Skills

For Teachers 2nd - 3rd
Pupils engage in a series of loco-motor activities based on shapes. In this loco-motor lesson, students demonstrate physical skills through races, jumping, hopping, galloping in circles, squares, rectangles and triangles.
Lesson Plan
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Running/Wiffle Ball

For Teachers 3rd - 10th
Students explain the basic rules for wiffle ball. For this physical education lesson, students record the steps they took during their 4 mile run. Additionally, students participate in a game of wiffle ball. 
Lesson Plan
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Dance Like Me

For Teachers K - 2nd
Young scholars appreciate and imitate a variety of dancing movements.
Lesson Plan
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The Rain Game

For Teachers 2nd - 4th
Students simulate the precipitation process by playing a game. They simulate the behavior of actual cloud drops and rain drops.
Activity
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Cooperative Hoops

For Teachers 2nd - 5th
Students participate in a game similar to musical chairs, but use hoops to walk around while music is playing. When the music stops, students jump inside the nearest hoop.