In this video I discuss coping mechanisms and defense mechanisms.

Coping skills are the thoughts and behaviors you engage in that help you manage distressing situations. They can be divided into emotion-focused and...

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Anxiety is just part of being teen. In this program students will learn 5 coping skills that will help them to manage their feelings of anxiety. When Claire has to make a presentation in front of her class, she learns that planning and...

Anxiety is just part of being teen. In this program students will learn 5 coping skills that will help them to manage their feelings of anxiety. When Claire has to make a presentation in front of her class, she learns that planning and...

Life Skills: coping with emotions and stress

Bella loves going to art class. But she has a problem – she feels so jealous of Oliver, another student in the class. Oliver gets all the attention from their teacher. Even Pepe loves his...

Life Skills: coping with emotions and stress Tonight, Bella’s family is having a dinner party. Her dad has prepared a very special dessert – pavlova! Bella is so excited to carry it to the table… until she trips! Suddenly, Bella feels...

Life Skills: coping with emotions and stress

Bella feels scared. She has to get a vaccination today. What can she do to feel better? Should she run away from the doctor, not go in to see the doctor, hug her toys, or think about...

Life Skills: coping with emotions and stress

Tonight, Bella is feeling nervous. Her parents have invited some guests over for dinner, and they all want to hear Bella play the piano. But she has so many butterflies in her tummy! Will...

Life Skills: coping with emotions and stress

Today, the whole family is at the beach. Bella loves the golden sand and rolling waves. She can’t wait to play in the sea with Bay – it’s his first time! But Bella has a problem. Bay is...

Life Skills: coping with emotions and stress

When Bella spots Pepe and Bay playing together, she feels sad. She thinks she’s being left out! Isn’t Pepe supposed to be her friend? Join Bella as she learns that it’s okay for our...

Life Skills: creative thinking and critical thinking skills

Today, Bella’s dad has made stir fry for lunch. It’s delicious! But there’s a problem – Bay won’t eat his broccoli. Maybe Bella can convince him with a special song. Join...

Life Skills: creative thinking and critical thinking

Bella needs to get dressed before she can go outside and play. Help her decide what to put on first: her favourite floppy hat, her bright flowery t-shirt, her favourite comfy...

Life Skills: decision making and problem solving Good morning! The sun is shining, and the birds are singing. It’s time for Bella to wake up and start her day. Can you help Bella learn how to make her bed?

Life Skills: self-awareness and empathy

Bella has spotted a beautiful dragonfly outside. She can’t wait to show Bay! But when Bella approaches him, she invades his personal space and makes him uncomfortable. Can you help Bella...

Life Skills: decision making and problem solving

Bella loves her brand new frisbee – so much that she throws it even before she gets to the park! But when it lands on the other side of the road, she isn’t sure what to do. Can you...

Life Skills: creative thinking and critical thinking

Today, the whole family is going to the aquarium. Everyone is excited to have a fun day out! But when Bella discovers that her favourite mermaid skirt is dirty, she starts to cry....

Life Skills: effective communication and interpersonal relationship

Bella and Bay love riding their bike. The only problem is, they have to share it! When it’s finally time for Bella’s turn, Bay doesn’t want to get off. Oh dear....

Life Skills: effective communication and interpersonal relationship Bella and Bay are both playing with Bay’s toy car. But when Bella takes an extra turn, Bay starts acting strange. What could it be? Join Bella and Pepe as they learn how...

Life Skills: decision making and problem solving Quick! Bella needs to use the bathroom! But she has one small problem… how does she use the toilet? There are so many different steps, what should she do first? Help Bella decide what to do!

Life Skills: effective communication and interpersonal relationship

Today, Bay has decided to eat chocolate ice cream for lunch. Bella doesn’t think that’s a good idea. But how will she convince Bay to eat healthy food? Or will he...