Fats are part of a larger family of molecules known as lipids. Lipids occur naturally in your body and can also be ingested through the foods in your diet. Which fats are healthy and which should you avoid? The answer may surprise you.

This site describes several common guinea pig foods, including hay, pellets, fruits, and vegetables. It also covers a guinea pig's need for Vitamin C, along with treats they enjoy.

This website provides information about nutrition, health, and heart disease. It also discusses specific types of vitamin and mineral supplements you can take to improve or maintain your health.

This is a very brief article, which discusses ways in which teenagers can eat a healthy vegetarian diet. Here, read tips that will help vegetarians get the protein and nutrition they need to stay healthy.

Conventional wisdom about diets, including government health recommendations, seems to change all the time. And yet ads routinely come out claiming to have THE answer about what we should eat. So how do we distinguish what's actually...

This article describes the role of carbohydrates in the human body. Discusses the two basic forms: complex and simple. Gives examples of each. Defines the function of carbohydrates. Links to related topics are provided.

Learn to make low fat, low sugar, and low sodium food choices, even when eating out. This guide serves as a helpful tool not only for diabetics who need to control their blood glucose levels, but for anyone seeking to eat healthfully,...

Read tips for eating a well-balanced vegetarian diet, one low in fat and cholesterol and high in nutritional value.

Why is fiber important to our diets? How can we get the fiber we need from the food we eat? In addition to answering the above questions, this website also describes the diseases and disorders we can avoid by eating fiber-rich foods.

Most of us have little knowledge of what it's like to experience malnutrition. Malnutrition is caused when a person does not have access to a well-rounded diet or has a condition that does not allow him or her to absorb the proper...

In addition to discussing the use of a vegan diet to lower the risk of arthritis, this article also talks about diet as a means of preventing other diseases and disorders.

Thorough overview of this condition often associated with diabetes. Includes information on symptoms, treatment, prevention, and more.

Thorough overview of atherosclerosis. Includes information on symptoms, diagnosis, prevention, and much more.

Questions related to attitudes.

This site discusses lifestyle changes, nutrients, and medical options and precautions.

Identify the benefits of adding vitamin c to the daily diet and discover plentiful sources of it. Recognize symptoms of a vitamin c deficiency.

Learn basic information about what diabetes is and the different types of diabetes. Topics include treatment methods and prevention through lifestyle changes.

Use this resource to learn how proper nutrition and diet play a role in preventing heart disease. Provides facts and figures on causes, costs, and risk factors for the disease.

Explore the pros and cons of soft drink sales in schools. Examine the amount of sugar in soft drinks, research links to obesity and debate whether or not schools should partner with soft drink companies.

Thorough overview of high cholesterol. Includes information on symptoms, diagnosis, prevention, and much more.

Investigate the theory that including desert plants such as mesquite and cactus in a diet can help control obesity and diabetes. Design a scientific experiment that will test this hypothesis, using control variables, observation and...

This entry from Encyclopedia Britannica features Dick Gregory, an African-American comedian, civil rights activist, and spokesman for health issues, who became nationally recognized in the 1960s for a biting brand of comedy that attacked...