What makes a marriage last? And what must we give up to grow up? In Mrs Dalloway, Woolf explores the personal and social dimensions of marriage in the 1920s. The question is: have things changed much in the 21st century? Join us for a...

Recognize that our mental health deserves the same care and attention as our physical health;

Learn to do a mental health a
udit;
Discover the importance of sleeping and eating well and exercising regularly (not...

Mental illness affects how people think, feel and behave in their daily lives. Being aware of common mental health issues is a crucial first step which makes it possible for you to recognize early signs. If someone you know is...

This video highlights the positive impact of exercise on work performance and overall well-being. The speaker emphasizes how activities like walking, running, and lunchtime workouts can boost energy levels, improve mood, and increase...

This video explores the various alternative ways in which economic development within countries can be measured beyond the commonly used Human Development Index (HDI). The video discusses the limitations of HDI and introduces alternative...

Brian R. Little is a pioneer in the study of human personality and well being Professor Little has been a major innovator in the field of personality assessment and motivation and is the 2020 winner of the Henry A. Murray Award for...

In this video, the concept of positive psychology and the PERMA theory are discussed. The PERMA theory, developed by psychologist Martin Seligman, is a formula for individuals to flourish and thrive in life.

Emotional crises or painful life experiences – situations or events – can lead to emotional trauma, and even to serious conditions such as post-traumatic stress disorder (PTSD). In this video, The Role of Emotional Healing, you will...

In this video, the speaker shares practical tips to limit unnecessary eating and promote weight loss. They emphasize the importance of keeping food out of sight, drinking lots of water, and planning healthy meals in advance.

In this video, the speaker provides practical steps to help individuals worry less by recognizing their triggers, stopping the habit of worrying, substituting negative thoughts with positive ones, and gaining perspective by considering...

In this video, the speaker discusses the importance of having the right mindset and attitude in order to take control of one's life. They emphasize the impact of the stories we tell ourselves and provide steps to identify and change...

In this video, the speaker discusses the importance of taking back control in life and work. They provide four ways to regain control, including assessing one's level of control, developing a mindset of being in control, asserting...

In this video, the speaker emphasizes the importance of being in control of one's life and offers practical tips on how to cultivate this habit.

This video discusses the importance of taking control of one's life and work. It provides four strategies to regain control: assessing one's level of control, developing a mindset of being in control, asserting control in the work...

In this video, the concept of Zero Harm is introduced as a philosophy that prioritizes both physical and psychological wellness in the workplace.

This video discusses the importance of work-life balance and how companies can support their employees in achieving it. It emphasizes the value of flexible working hours, encouraging time off, and creating a supportive environment where...

This video highlights how organizations are promoting and encouraging the use of bicycles as a means of transportation and promoting a healthy and active lifestyle.

Not every emotional response is pathological. Not all fear or depressed mood is pathological. We’re emotional beings who respond to our environment. And your response takes on a certain flavor that’s influenced by your...

In this video, the speaker emphasizes the importance of setting a positive example as a leader in business. They discuss how our behavior and attitudes can influence those around us, and how important it is to maintain mental and...

This video emphasizes the importance of workplace champions in organizations. It highlights that champions are dedicated individuals who are passionate about improving a specific area, such as productivity, diversity, or mental health.

Learn about the impact of loneliness and how it affects health and wellbeing;

Understand how to get out of a loneliness
rut;
Discover that people are more receptive than you mig
ht expect;
Learn ways to make a connection...

Here Sadhguru presents his perception of the the 5 sheaths or layers in the human being. The layers are of increasing subtlety.

This video provides four quick techniques to develop optimism, highlighting the benefits of being an optimist in terms of health, income, and relationships.

PLEASE NOTE: The Revd John Polkinghorne was unable to attend due to ill health, His lecture was delivered by Professor John Hedley Brooke. A review of the past ten years' of the Boyle Lecture and their contribution to the dialogue...