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Orienteering - Lesson 4 - Distance and Height
Pretend that you've been dropped onto a mountain, in the middle of nowhere, and all you have to find your way is a topographical map and a compass. Could you find your way to the nearest town? Orienteering teaches the skills of map...
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Orienteering - Lesson 7 - Compasses
More compass practice! This activity has your scholars practicing getting their bearings. They will participate in a schoolyard compass game where they will have a specific starting point and then navigate through the course according to...
Mr Gym
Stepping Stone
Challenge your learners to cross a piranha-infested river. Actually, it's just the gym floor, and they are trying to get from point A to point B, but the story makes it a more interesting challenge. Each group has two mats a given...
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Fitness Walking Class
The Fitness Walking Class unit is well-organized, and you could use the skeleton of this unit to organize your own Fitness Walking Class. Use pedometers to keep track of steps, write in journals, and get other people to walk with you....
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Cooperative Learning Games
Students create a human obstacle course by making obstacles using their bodies. They work with a rope to have all students pass under it without using their hands to hold or move it. They complete a list of challenges in which the...
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Golf - Lesson 3 - Full Swing, Pitching
Golf lesson 3 is part of an eight lesson unit. There is a link at the bottom of the page to go to the lessons as well as a link to go to the unit homepage. This particular lesson reviews the mechanics of a full swing. The class practices...
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Jogging Journal
Students keep a journal of their time and distance in running or walking. This helps them see their progress and explain the value of improving cardiovascular endurance.
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Flying Disk Golf
Students participate in flying disc golf. In this sports lesson, students use one hoop and a flying disk to land the disk in the hoop. Students play in partners.
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Hula Hoop Hoopla
Students participate in various activities using the hula hoop. They should follow directions given and experience a variety of locomotor and manipulative movements. They study to work as an individual and a team member.
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Fun Through Fitness Day
Young scholars engage in an entire morning of physical fitness activities called Field Day. Events such as dashes, water relays, hoop pass and obstacle course are some of the ideas.
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Team Marathon
Students develop cardiovascular fitness. They discover a safe level of pacing while running and add up their laps with the members of their team to get a "team total." That total is marked on the chart each day that they have P.E. class.
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10-20-30 Second Club
Students participate in running exercises to accumulate points for their running team. They earn ten, twenty, or thirty points for improving their running time, then line up with their team to add up their team's total running fitness...
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Sports Activity Stations
Fourth graders observe and understand forces applied to an object and the change in speed or direction of the object. For this forces lesson, 4th graders divide into groups and play at various sports stations. Students mark push or pull...
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Happy Feet=Healthy Body
Fourth graders discuss the benefits of regular exercise. In this physical health studies lesson plan, 4th graders create visual demonstrations to track their progress with physical fitness related goals. Students discuss various types...