How much water does your body lose during exercise? How much should you hydrate during and after exercise? Address the importance of hydration with your young athletes using this informative handout.

Equip young campers with the tips and strategies for a safe trip to the outdoors with a series of lessons. They learn how to start fires with and without firewood, keep warm in snowy weather, and purify water to make it safe for drinking.

During a discussion on sweating with your little ones, this resource should come in handy. Little learners place a check mark next to an activity pictured on the worksheet that would induce sweating. There are seven pictures to choose...

Equip young campers with important survival knowledge with a set of engaging lessons. Teammates work together to complete three outdoor activities, which include building a shelter, starting a campfire, and finding directions in the...

Students participate in a physical fitness activity about water. In this water conservation lesson, students discuss how to conserve water and the amount of water most people use in a day. To illustrate this amount students move 70...

Students explore the conditions faced while sailing on the ocean regarding health and physical fitness. They experience the importance of Vitamin C. Students analyze the cause of many diseases and sicknesses on the ships.

Students increase cardiovascular endurance and develop the components of health related fitness.

Students research sports injuries and how to deal with the injury. In this injury prevention lesson plan, the teacher introduces several exercise risk factors and prevention techniques, then students work in small groups to conduct...

Students measure their steps with pedometers. In this pedometer lesson, students attempt to take as many steps as possible during an assigned time or during recess. They walk around track monitoring their progress.

Students explore basic needs through discovering that pets and people need very similar things. They will play matching games, sing songs, read books, and discuss the needs of people and animals.

Students explore the benefits of staying active by going on a hike.  In this physical education lesson plan, students discuss the concept of a hike, where a good place to hike is and what types of foods are necessary to stay...

Every person, plant, and animal needs water to survive. Learn why water is so important for our health and how you can keep yourself hydrated and healthy by drinking enough fluids every day.

Table outlines the EPA's standards for safe drinking water, defining levels of contaminants and listing possible sources of these contaminants.

Be prepared for anything when going on a hiking or camping trip. Know what you need to be aware of in order to stay safe. Find information on insect bites, allergic reactions, proper camping attire, and safe drinking water, and learn...

[Free Registration/Login may be required to access all resource tools.] Water pollutants can have an effect on both the ecology of ecosystems and on humans. As a result of water pollution, humans may not be able to use a waterway for...

This is a simple, yet useful, resource for anyone wanting information on how to stay hydrated and healthy during exercise and every day. Provides "Hydration tips," and a comparison of water and sports drinks.

Going to a beach or a pool can make for a great time if one is conscious of potential hazards that are associated with these locations. This site covers important considerations necessary for an enjoyable yet safe experience.

Television ads and magazines are littered with new sports drinks and supplements that claim to enhance performance for athletes. Are these claims proven to be true or just cunning marketing schemes? This article delves into the hype and...

Find yummy recipes for food to make yourself! There are also articles about the reasons for vitamins and minerals, how to eat when you're playing sports, and a number of other important topics.

Learn about the importance of water in our health, how much one should drink, and some tips for drinking more water.