Curated OER
Kids Health: Why Exercise Is Wise
Some people know that exercising is beneficial, but still find reasons why it isn't a priority. This article relates the importance of exercising and how it can improve your mind and body. Links to similar sites are provided as well.
Curated OER
Kids Health: Kids and Exercise
Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.
Curated OER
Kids Health: Kids and Exercise
Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.
Texas Education Agency
Texas Gateway: Kids in Motion: Fitness Bingo
This activity is similar to traditional bingo. Each student gets a fitness bingo card. Creating space between them and their peers, students will act out the exercise if they have it on their bingo card. Students will continue this until...
Curated OER
Kids Health: Pilates
Many people use and support Pilates, a form of resistance training. Learn more about the background of Pilates and how you can incorporate it into your exercise rourtine. Links to similar sites are also provided.
PE Central
Pe Central: Pe Lesson Ideas: Olympic Challenge
Students familiar with basketball, football, and hockey skills are ready to participate in a variety of "presidential physical fitness tests." These include the basketball shot, the football toss, the floor hockey shot, and more.
Curated OER
Kids Health: Strength Training
Strength training isn't just for people wanting to develop larger muscles. This article discusses many of the benefits associated with weight training and how to determine your appropriate level of involvement. Links to related articles...
Curated OER
Kids Health: T'ai Chi
T'ai Chi is a form of martial arts that has benefits beyond self-defense. Check out this article to see how T'ai Chi can improve your flexibility and strength. Links to related sites are also included.
Cosmo Learning
Cosmo Learning: Toning & Building Muscle
A series of videos on toning and building muscle and the importance of exercise and a proper diet. Videos vary in length. Twenty-nine video lessons followed by a comments section.
Utah Education Network
Uen: Busy Bodies
Young scholars will engage in different activities to help them learn about physical skills. Students will play Busy Body Bingo, Movement Bingo, Silly Stretching, On the Move, Hullabaloo, Little Sliders, and Frog Pond. Young scholars...
Curated OER
Kids Health: Female Athlete Triad
The female athlete triad is composed of three disorders that all stem from a woman's obsession with how she looks. Conditions in this triad result in weakness and damage to one's body. This condition is outlined in a detailed manner in...
Centers for Disease Control and Prevention
Centers for Disease Control: Healthy Weight
Whether studying health or physical education, this site explains the importance of lifestyle when trying to lose weight and get in shape.
US Department of Agriculture
Choose My Plate: How Much Physical Activity Is Needed?
Learn how much physical activity you should partake in every day in order to maintain good health and weight in this brief essay. Also learn when it is necessary to consult your physician before starting a physical activity routine.
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