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Heart Day
This is a nice idea to introduce elementary learners to the importance of heart fitness. They will see first hand by doing some dancing how the heart beats differently and discuss which way is better to get the heart in shape. This is an...
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Exercise for Health
Fourth graders chart and analyze data on a physical fitness chart pertaining to assessment, improvement and maintaining cardiovascular fitness. Each group develop an exercise program for cardiovascular fitness. This program be followed...
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Partner Mile Run: Heart Rate Calculation
Students improve fitness, calculate target heart rates and prepare for the mile run physical fitness test.
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Cross Country Running Club
Students work on their cardiovascular fitness by participating in an after school running club. They select a running buddy, and walk, run or jog the designated course of the day. They practice interval training, running on varied...
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Best Practices
Students create displays throughout the year to generate interest in upcoming events. They develop a plan to increase awareness of a variety of physical fitness programs. Students create flyers about local activities and share the...
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Tae-Bo
Seventh graders explore physical fitness by performing Tae Bo. In this physical education lesson, 7th graders practice using mixed martial arts techniques by completing a Tae Bo fitness exercise in class. Students reflect on...
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Straights and Curves
Students stride the straights and walk the curves on a track in order to improve physical fitness. They work on varied lengths for the strides and walks.
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Soar to Salt Lake City
Students improve their cardio-respiratory fitness and to learn about our country. They move (skip, jog, walk, slide, gallop, etc.) for 2 minutes (approximately .2 mile). Fourth graders calculate our weekly mileage and are responsible...
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The Musculoskeletal System The Muscoskeleton System
Students research the Internet on physical fitness and sports. In this physical fitness report lesson students write a report on an athlete of their choice.
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GET OFF THE COUCH AND GET BUSY
Young scholars perform at five fitness stations a day for a week. Each fitness station be based on a benefit of vigorous physical activity.
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Body and Blood
Young scholars explore the cardiovascular system. Through the use of video, students observe the heart pumping an oxygen-enriched blood supply through arteries to the muscles in use during exercise. They participate in activities to...
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Internet Scavenger Hunt
Students complete a webquest. They practice the tools needed and the variety of information available on the Internet to enhance their physical education/ personal fitness classes in an internet lab/cooperative learning environment.
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Winter Olympics in the Gym
Students develop their physical fitness while learning about some of the Winter Olympic Games.
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NUTRITION STATION CIRCUIT
Young scholars learn various fitness concepts along with various basketball skills. Ten stations incorporate nutrition and basketball skills while
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Mended Hearts, Broken Hearts, Healthy Hearts, Half-Hearted
Students integrate locomotor movements with nutrition information. They solve simple math functions related to the calories-per-gram contents of each nutrient and perform fitness activities to match the number of calories contained in...
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Cosmic PE Bowling
Young scholars explore fitness through participation in a lifetime activity. They are shown the mechanics, scoring, etc for bowling. Students recieve PE twice a week during this time. They have what is called "Cosmic Bowling in PE"...
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Scrabble Laps
Students integrate physical fitness with spelling of core vocabulary words used in science and social studies. They walk, skip, gallop or jog around a track and for each lap they perform, they are given a letter by the teacher. The...
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Fit for Our Future
Students understand the importance of physical fitness as part of a healthy lifestyle. In this health lesson students create a display and presentation about what they learned.
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Jumping
First graders perform a series of fitness activities. In this jumping lesson, 1st graders go to six stations and complete a jumping activity at each. Students become aware of various jumping techniques.
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Dance Team/ Collaborative Fitness Routines
Students experience the process of creating a "dance team" type routine by following a set procedure.
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Nutrition and Fitness
Students explore nutrients found in foods. In this health lesson, students discuss the importance of a healthy diet and exercise. Students track the number of calories burned during various forms of exercise.
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Fitness
Fourth graders determine how to design regular and semi-regular tessellations of the plane. They develop the ability to demonstrate why a tessellation covers the plane in this series of lessons.
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Soccer - Lesson 7 - Skills Practice
Lesson seven of this soccer unit is a review of skills learned thus far. There are some individual and partner warm-up drills. Then there is review and practice of juggling, punting, and throw-ins. Additionally, you will find links to...
Nemours KidsHealth
Obesity: Grades 6-8
Screen time and fast foods, sugary drinks and greasy fries have lead to one-third of tween and teens being overweight or obese. As part of the Health Problems Series scholars analyze the nutritional value of the school food services menu...
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