Lesson Plan
Curated OER

Halloween Obstacle Course

For Teachers K - 5th
Students practice manipulative skills, locomotor skills, balancing skills, and fitness skills using a Halloween theme. They take turns practicing batting skills to hit ball off tee and throw a total of three beanbags one at a time...
Lesson Plan
Curated OER

Team Marathon

For Teachers 3rd - 5th
Learners develop cardiovascular fitness. They discover a safe level of pacing while running and add up their laps with the members of their team to get a "team total." That total is marked on the chart each day that they have P.E. class.
Lesson Plan
Curated OER

The Magic School Bus Works Out

For Teachers K - 2nd
Students learn along with Ms. Frizzle's class. In this Magic School Bus lesson plan, students make a personal heart profile of an important member of their own hardworking team.
Lesson Plan
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Water and the Fitness of the Environment

For Teachers 10th - 12th
In this environment worksheet, students answer 6 different questions. The questions are really an activity for each one. This requires extra space to complete them on separate worksheets.
Lesson Plan
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Fitness Lottery

For Teachers 3rd - 5th
Young scholars practice fitness components at the beginning of class.
Lesson Plan
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Personal Fitness

For Teachers 9th - 12th
Students research important personal fitness and sport concepts through note taking, internet research, data collection, and the website Quia. Development of concept maps are also encouraged.
Lesson Plan
Curated OER

Mission "Possible" Fitness

For Teachers 3rd - 5th
Students elevate their heart rate and practice fitness skills. They work together to complete a list of exercises simultaneously.
Lesson Plan
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Pedometer Partner Fitness Fun (with Digi-walkers)

For Teachers 3rd - 5th
Students enhance fitness through the use of stations, working with another, and technology (e.g., digiwalkers).
Lesson Plan
Curated OER

White Bear Lake Fitness Challenge

For Teachers 9th - 12th
Learners participate in fitness challenge. After choosing a destination they would like to visit, students record their mileage to their destination after riding on bikes and walking on treadmills. Learners receive an incentive...
Lesson Plan
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Advice, Encouragement, Discouragement

For Teachers K - 12th
Young scholars create a fitness schedule for a famous person.  In this advice, encourage, discourage lesson, students ask questions to determine the best fitness schedule for a person.  Young scholars relate this activity...
Lesson Plan
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Get Your Ball

For Teachers 4th - 7th
Students use a ball to improve their dribbling skills, defensive and offensive strategies, cardiovascular fitness, and cooperation. In this ball handling lesson, students try to grab the ball and trap it from their partner. Partners try...
Lesson Plan
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Beat the Ball

For Teachers 3rd - 7th
Students play a cooperative game.  In this health and fitness lesson, students organize a ball game and keep score. Students get into groups and try to make it to around all bases.
Lesson Plan
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Wellness and the Benefits of Exercise

For Teachers 2nd
Second graders discuss benefits of keeping physically fit, predict effects of exercise on their bodies, perform various exercises correctly, including push-up, curl-up, and jumping jack, discuss and follow safety practices while...
Lesson Plan
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Physical Fitness

For Teachers 3rd - 4th
Students compare sedentary lifestyles to active lifestyles. In this health lesson, students discuss the implications of different kinds of lifestyles, complete a worksheet, then participate in a physical activity.
Lesson Plan
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Fitness and Literature

For Teachers 3rd - 6th
Students participate in a dual challenge: to read a set number of books and also to exercise a number of minutes. They record the number of books they read, and also the number of minutes they are physically active. After a given period...
Lesson Plan
Curated OER

The Model of Fitness

For Teachers 3rd - 4th
Pupils measure their physical abilities. For this lesson on staying active, students record their physical abilities and try to improve upon their own results.
Lesson Plan
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Alfonso Ball

For Teachers 7th - 12th
Joey Alphonso made up this game, which is played using a gator skin ball and a tennis racket on a basketball court. The simple rules and strategy of the game are explained. This is a high-scoring, run around activity. Everyone can...
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Nemours KidsHealth

Fast Break!: Grades K-2

For Teachers K - 2nd
Before a test or quiz, warm up the brain and body with two minutes of exercise. Browse seven cards that showcase a different exercise. Each card provides a picture and a written description.
Lesson Plan
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Dribblemania Fitness

For Teachers 3rd - 5th
Students demonstrate the skill of dribbling with stretching and cardio strengthening activities. For this dribbling lesson, the students use cones as boundaries to practice dribbling a basketball. During this lesson, a whistle is blown...
Lesson Plan
EngageNY

Sampling Variability

For Teachers 7th Standards
Work it out — find the average time clients spend at a gym. Pupils use a table of random digits to collect a sample of times fitness buffs are working out. The scholars use their random sample to calculate an estimate of the mean of the...
Lesson Plan
National Wildlife Federation

Who Can Live Here?

For Teachers 9th - 12th
Not all species can survive in all habitats. Using specific criteria, learners assess the fitness of a local habitat to a specific species. They collect data and suggest enhancements to create a suitable habitat for their chosen species.
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BioEd Online

Muscles and Bones in Space

For Teachers 5th - 8th
Being an astronaut takes not only high mental acuity, but also a high level of physical fitness, especially for those who spend a long amount of time away from Earth, such as the astronauts serving on the International Space Station....
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Overcoming Obstacles

Identifying Strengths

For Teachers 9th - 12th
A game of Jeopardy helps participants identify their strengths and those of their classmates. Players use five index cards to identify their strengths in five categories (Sports & Fitness, Arts & Music, Friends & Family,...
Lesson Plan
Curated OER

Food Choices The Pyramid Way

For Teachers 7th - 8th
Students develop skills in making nutritionally-sound food choices. Keeping a food diary, they analyze their food intake using the food pyramid as a guide. Students identify and explain the relationship of nutrition to personal health...

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