Lesson Plan
Curated OER

Defensive Strategy Hockey Lesson Plan

For Teachers 6th - 12th
Here is a nice set of hockey drills focused specifically on developing and enforcing a defensive strategy. The document includes the "Three Rules of Defense," a suggested warm-up and cool-down, and a few videos and professional...
Lesson Plan
Nemours KidsHealth

Screen Time: Grades 3-5

For Teachers 3rd - 5th
Encourage pupils to spend less time in front of a screen with two lessons that challenge them to examine their habits and try to make new ones. In lesson one, the class brainstorms activities to partake in instead of spending time in...
Lesson Plan
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Nemours KidsHealth

Screen Time: Grades K-2

For Teachers K - 2nd
Two lessons encourage class members to go screen-free. The first lesson challenges two teams to create a list of screen-free games. The team with the most ideas wins. Individuals then draw a picture of themselves doing one of the...
Lesson Plan
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Nemours KidsHealth

Safe and Healthy Summer: Grades K-2

For Teachers K - 2nd
Two lessons invite scholars to plan a fun and busy summer. Lesson one begins with a discussion in which pupils list favorite summer activities then draw a picture. Lesson two challenges learners to track their daily activity on a...
Lesson Plan
Nemours KidsHealth

Sports Safety: Grades 3-5

For Teachers 3rd - 5th
Two lessons examine the importance of safety while playing sports. After thoughtful discussion, partners complete a graphic organizer that details their favorite sport and safe ways to play it. Scholars examine winter sports and identify...
Lesson Plan
Curated OER

Fitness & Math Challenge

For Teachers 4th - 6th
Students learn math concepts while participating in various fitness tasks including pogo sticks, jumproping, pickleball, football throw. juggling, etc....
Lesson Plan
Curated OER

Fourth of July Fitness Fun

For Teachers 3rd - 5th
Students increase the heart rate and improve fitness by moving for an extended length of time. They go to three work stations: 1) Jump into July, 2) Firecrackers, and 3) Flag building.
Lesson Plan
Curated OER

Lucky Rock and Roll Fitness

For Teachers 3rd - 5th
Students, while listening to upbeat music playing in the background, are introduced to six different exercises: push ups, curl ups, jumping jacks, squat thrusts, windmills, and leg lifts. They participate in a game called Fitness Gamble.
Lesson Plan
Curated OER

Jr. Chef Club Super Snacks Lesson 6

For Teachers 1st - 3rd
Students explore healthy snacks. In this nutrition and cooking lesson, students observe and identify food groups on USDA's MyPyramid food guide. Students discuss how fiber helps our digestive system and follow a recipe using yeast to...
Lesson Plan
Curated OER

Dribblemania Fitness

For Teachers 3rd - 5th
Students demonstrate the skill of dribbling with stretching and cardio strengthening activities. For this dribbling lesson, the students use cones as boundaries to practice dribbling a basketball. During this lesson, a whistle is blown...
Lesson Plan
Curated OER

Candyland Fitness

For Teachers 1st - 3rd
Students explore physical fitness by incorporating a class game into their sport activities. In this physical education instructional activity, students draw cards in a similar style to the game Candyland, except these cards instruct the...
Lesson Plan
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Baylor College

Heart Rate and Exercise

For Teachers 3rd - 10th Standards
What is the relationship among the heart, circulation, and exercise? Your class members will explore first-hand how different physical exercises affect an individual's heart rate. They will begin by learning how to measure their own...
Lesson Plan
Curated OER

Fitness Bowling

For Teachers 3rd - 5th
Students bowl and their score of downed pins determines a specific exercise, i.e. a score of 5 might be to do 10 jumping jacks. They who roll a spare or a strike can decide the exercise for the group.
Lesson Plan
Curated OER

Fitness Obstacle Course

For Teachers 3rd - 5th
Young scholars run through an obstacle course to practice jumping, vaulting, pull-ups, and other physical endeavors. The obstacles are set up in a gymnasium, and students rotate through each task.
Lesson Plan
Curated OER

Eggs for Fitness

For Teachers 1st - 2nd
Pupils actively participate in a fitness-enhancing activity.
Lesson Plan
Curated OER

Frisbee Baseball

For Teachers K - 12th
Students keep track of the number of tosses it takes them to reach each base, and encourage team members and recognize their successes. To make this activity fit the level of older classes, measure distances and figure averages as you play!
Lesson Plan
EngageNY

Interpreting, Integrating, and Sharing Information: Using Charts and Graphs about DDT

For Teachers 6th Standards
Is American growing fatter? Scholars begin with a mini instructional activity on reading charts and graphs using information about Human Body Fat in United States. They then transfer what they learned to charts and graphs using ...
Lesson Plan
Baylor College

Energy for Life (Energy from Food)

For Teachers 3rd - 12th Standards
Energy comes in many forms, but how do living things get the energy they need to survive and thrive? In a simple, controlled experiment with yeast, water, and sugar, groups make observations about how yeast reacts with water alone, then...
Lesson Plan
Baylor College

Your Energy Needs (BMR)

For Teachers 3rd - 12th Standards
How many Calories one needs on a daily basis is dependent on a number of factors including gender, height, and activity level. In the third of seven lessons about energy and food, young nutritionists calculate the number of Calories...
Lesson Plan
Curated OER

All About Me: Measuring Height and Weight

For Teachers 2nd - 4th
Students take personal fitness inventories. In this personal health lesson, students take measurements of their heights and weights. Students record the data, calculate their BMI, and then chart their physical activity.
Lesson Plan
Curated OER

Ship Ahoy!

For Teachers 4th
Fourth graders develop a schedule of fitness activities to meet the needs of a diverse group of people with a wide range of ages, physical abilities, and fitness levels. An instructional manager be assigned to each station to lead the...
Lesson Plan
Curated OER

Gymnastic Skills

For Teachers 2nd - 3rd
Students compete in a variety of games. In this gymnastic skills lesson plan, students play tag, participate in a challenge course, and practice gymnastics moves to increase physical fitness. 
Lesson Plan
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Curated OER

Summertime Health Activities

For Teachers Pre-K - K
Students play together and learn together. In this early childhood lesson plan, students partake in any of the 10 listed here in order to explore healthful activities and foods.
Lesson Plan
Curated OER

Cardiovascular Fitness

For Teachers 6th - 8th
Students design a cardiovascular fitness program that encourages them to implement it in their daily lives.

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