Harvard University
Harvard School of Public Health: Nutrition Source: Food Pyramids and Plates
Answers to the question what should we eat, based on a pyramid-shaped diagram recommended by the Harvard School of Public Health. With lots of background information on the similarly shaped U.S. Department of Agriculture food guide...
Harvard University
Harvard School of Public Health: The Nutrition Source: Fiber
Why is fiber important to our diets? How can we get the fiber we need from the food we eat? In addition to answering the above questions, this website also describes the diseases and disorders we can avoid by eating fiber-rich foods.
Other
Vegetarian Resource Group: Heart Healthy Diets
Read tips for eating a well-balanced vegetarian diet, one low in fat and cholesterol and high in nutritional value.