Learn about the five food groups that are important for a healthy diet.

Through these lesson plans, investigate the different types of fat found in food and found in the human body. Discuss the functions and problems associated with dietary fat and make wise food choices based on what you learn about fat,...

One of the few foods we can find at every meal in a variety of ways, eggs are featured in this entry. Dip into the nutritional information, ways of preparation, and things to consider when selecting eggs.

There are many varieties of oranges grown in the southern United States and other warm climates around the world. Find out their nutritional value, types, and ways to prepare and store the juicy fruit.

A chestnut is a relatively rare nut which must be cooked before eating is featured in this entry. Find its nutritional value, varieties, and ways to prepare chestnuts.

Walnuts are good for your brain and heart! Find nutrition information, types, and ways to prepare these tasty nuts.

Here, you can read up on the nutritional values of vegetables and on various ways to prepare vegetables to "Help your child enjoy," eating them. Also, get children eager to eat their vegetables by involving them in the kitchen and food...

At this site from the University of Massachusetts you can read about the different foods that are known for being "Important sources of protein, iron, zinc, and B vitamins." Learn to cut your consumption of fat, while still benefitting...

10-day lunch box menu ideas for parents to pack nutritious lunches for their children.